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Chicken Tikka Masala
Chicken Tikka Masala

Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what’s healthy is merely the beginning. And even in the event that you shop’healthy' it does not imply that your child will willingly eat it.

There’s hope. Children need some additional encouragement and advice along with some of the strategies your child is sure to eat healthy.

Be a gatekeeper.

It is very likely that the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack options are in your house. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods which you see. In the event you decide to have some unhealthy choices in the home keep them from sight and also you and your children are going to be not as inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s good for your’starving' child and you. Have a fruit basket at eye level about the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You might not be aware of how a lot more fruits and vegetables that your kid will eat only by having them visible and easy to catch.

Make learning about meals fun.

Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Plant a vegetable garden as a family endeavor and set your child responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant during the ingestion process.

Keep Your Eye on Portion dimensions.

Parents often stress how much their kids should be eating. Whether you’re trying to find a particular eater to take a bite of anything green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Keep in mind that eating foods together isn’t just a terrific way to grab on your loved ones day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to chicken tikka masala recipe. To cook chicken tikka masala you need 19 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Chicken Tikka Masala:
  1. Take 500 gms Boneless chicken
  2. Prepare 3 onions roughly chopped
  3. Get 3/4 cup dahi
  4. Provide 2 tomatoes chopped
  5. Take 1 spoon Ginger- Garlic paste
  6. Provide 1 tsp each Powder Garam masala, chicken masala, kitchen king
  7. Take 1 tsp each Powder Kashmiri mirch, Red mirch
  8. Take 1/2 tsp Turmeric powder
  9. You need 1 tsp lemon juice
  10. Use 1/2 tsp each Coriander & Cumin powder
  11. Get 1 spoon Sugar
  12. Take to taste Salt
  13. Use 3 spoons Butter
  14. Take as needed Water
  15. You need 3-4 spoons Kaju, posta & Magaj paste
  16. Take 3-4 green cardomoms
  17. Use 1 badi elaichi
  18. Take 1 inch dalchini
  19. Provide 1 tejpatta
Steps to make Chicken Tikka Masala:
  1. Take chicken in a bowl and add 1/2 spoon each Powder Garam masala, chicken masala, kitchen king,Powder Kashmiri mirch, Red mirch, turmeric, salt, 1 spoon lemon juice & 3 spoon dahi and mix well. Keep the mixture aside for 30 Minutes for marination.
  2. After marination, heat a pan with saute the marinated chicken without oil, till it becomes dry.
  3. Now roast the marinated and sauteed chicken on gas with the help of seekh.Keep the roasted chicken aside.
  4. For gravy, heat butter in a pan. Add roughly chopped onion. After 2 minutes add Ginger garlic paste and chopped tomato. Saute for 7-8 minutes. Now keep it aside 5 minutes to cool.
  5. Now make paste of sauted onion tomato by grinding.
  6. After that, heat butter in a pan. Put 3-4 chhoti elaichi, 1 badi elaichi, 1 inch dalchini and 1 tej patta. Now add onion tomato paste in pan and saute. Add all masala powder, salt to taste, sugar.
  7. Add roasted chicken & dahi in it and saute for 10 minutes.
  8. Now add water as needed and cook for 5-6 minutes on high flame.
  9. Lastly add Kaju, posta and mahaj paste. Delicious Chicken Tikka Masala is ready to serve.

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