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Soya bean flake stew
Soya bean flake stew

Before you jump to Soya bean flake stew recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what’s healthy is only the beginning. And even if you keep’healthy' it doesn’t mean that your kid will eat it.

There’s hope. Kids need some additional encouragement and advice alongside some of these strategies your child is guaranteed to consume healthy.

Make a gatekeeper.

It is very likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack options are in your home. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods you see. If you choose to have some unhealthy choices in the home keep them out of sight and also you and your kids are going to be not as likely to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s great for your’starving' kid and you. You may not be aware of how many more fruits and vegetables your kid will consume only by having them visible and easy to catch.

Make learning about meals enjoyable.

Select a vegetable garden as a family endeavor and set your child responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant in the ingestion procedure.

Keep an eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you’re attempting to receive a particular eater to have a bite of anything green or restrict the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Set a healthy example.

Remember that eating foods together is not only a wonderful way to grab in your household day it is also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to soya bean flake stew recipe. You can cook soya bean flake stew using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Soya bean flake stew:
  1. Get 1 pkt mince sossi(you can use chunks if it's your preference)
  2. Prepare 1 chopped onion
  3. Provide 2 diced tomatoes
  4. Use 3-4 diced potatoes
  5. Prepare 2 chopped carrots
  6. You need Chopped cabbage or spinach(optional)
  7. Get Half a cup of peas(optional)
  8. Prepare Spices(cayenne, garam masala etc)
  9. Prepare Cooking oil
Steps to make Soya bean flake stew:
  1. In a saucepan, fry the onions till translucent. Add the tomatoes and cook down till it forms a paste.
  2. In the meantime, put the sossi mince in a bowl and add some cold or warm water to it and soak it for a while till it slightly puffs up. Same is applicable to the chunks.
  3. The next step is totally up to you. You can cook the potatoes and carrots separately, then mix them in later or add them to the tomato paste in your saucepan. When in a hurry, I do the latter.
  4. Add the potatoes and carrots to the saucepan and allow to cook for a short while.
  5. Add the sossi(including the water) to the saucepan. At this stage you can add your spices and other taste enhancers. Be careful not to overdo any salt based broths and powders(eg. royco) because the sossi is salty on its own. Cover and let cook for 10mins. Keep the water you add to a minimum so it can be thick.
  6. Slightly steam the cabbage separately and set aside.
  7. Mix your cabbage into the stew. This stage is optional, you can serve it separately.
  8. Serve with white rice or accompaniment of choice. Enjoy.

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