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Before you jump to Lentil Modak recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is only the start. And even in case you keep’healthy' it does not imply your kid will willingly eat it.
There is hope. Kids need some extra encouragement and guidance alongside a few of these strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It is very likely that the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control on what foods and snack choices are in your house. If a child is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods you see. If you decide to have some unhealthy choices in the home keep them from sight and you and your kids are going to be not as likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your own’starving' child and you. You may not be aware of how a lot more fruits and vegetables that your child will consume only by using them visible and easy to catch.
Make learning about food enjoyable.
Select a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant during the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you’re attempting to have a particular eater to have a bite of green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.
Remember that eating meals together isn’t just a excellent way to grab on your household day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to lentil modak recipe. You can have lentil modak using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Lentil Modak:
- Use 1 cup mixed dal powder (masoor, chana, urad, moong & tuvar dal)
- Take 1/2 cup sugar, powdered
- Take 2 tbsp. ghee
- Prepare 1/4 tsp cardamom powder
- Use 2-3 tbsp. milk or as required
- Prepare chopped nuts / sugar crystals to garnish (opt)
Steps to make Lentil Modak:
- Take equal quantities of the each lentil and soak them overnight. Next day, drain and sun dry them. Then powder and keep in an air-tight container for later use.
- In a pan, heat ghee and stir fry the 1 cup dal powder for a minute or two till you get a nice aroma coming through.
- Switch off the flame and add the powdered sugar and cardamom powder.
- Mix everything well and let it cool down.
- Add milk little at a time to make the mix moist. Divide into equal portions and give a modak shape to each portion.
- Sprinkle some sugar crystals / chopped nuts and offer to Lord Ganesha.
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