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Dhokar dalna (an authentic Bengali veg. Recipe)
Dhokar dalna (an authentic Bengali veg. Recipe)

Before you jump to Dhokar dalna (an authentic Bengali veg. Recipe) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what is healthy is merely the start. And even if you shop’healthy' it doesn’t necessarily mean that your kid will eat it.

There is hope. Children need some extra encouragement and guidance alongside a few of those strategies your child is sure to eat healthy.

Make a gatekeeper.

It’s likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your house. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods you see. If you choose to have some unhealthy options in the home keep them out of sight and also you and your children will be not as likely to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is wonderful for your’starving' child and you. You might not be aware of how a lot more fruits and vegetables that your child will consume simply by having them visible and easy to grab.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Prepare family dishes together, have your child mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden as a family job and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player during the eating process.

Keep an eye on Portion dimensions.

Parents often stress over how much their children should be eating. Whether you’re trying to get a particular eater to take a bite of green or restrict the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some essential perspective.

Keep in mind that eating foods together is not just a terrific way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to dhokar dalna (an authentic bengali veg. recipe) recipe. To make dhokar dalna (an authentic bengali veg. recipe) you only need 15 ingredients and 21 steps. Here is how you do it.

The ingredients needed to prepare Dhokar dalna (an authentic Bengali veg. Recipe):
  1. You need 1 cup chana dal
  2. Take 1 green chilli
  3. Take 1 tsp ciba Kashmiri Mirch
  4. Prepare 1 tsp ciba turmeric powder
  5. Take 1 tsp ciba Garam masala
  6. Prepare 1 & 1/4 tsp ciba coriander powder
  7. Prepare To taste Ciba salt
  8. Get 1 tsp jeera powder
  9. Get 1 dry chilli
  10. Get 2 bay leavs
  11. Take 1 big size of tomato
  12. Provide 1 tsp khaskhas (posta) paste
  13. Use 1 tsp panchforan
  14. You need 2 & 1/2 tsp oil
  15. You need 1/2 tsp desi ghee
Steps to make Dhokar dalna (an authentic Bengali veg. Recipe):
  1. Soaked dal 3-4hrs
  2. Grind paste with Green chilli
  3. Add salt,oil &bhuna jeera powder
  4. Ciba turmeric
  5. Add ciba Garam masala
  6. Take a pan add oil crackle jeera add dal paste
  7. Cook until thick
  8. Take a plate spread oil spread dal & flatten with the help of roller pin
  9. After cool down Cut into small pieces &shallow fry
  10. Take a pan add oil crackle panchforan
  11. Add dry chilli& bay leaves
  12. Add chopped tomato and ginger paste saute them
  13. Add ciba Kashmiri Mirch
  14. Add ciba turmeric
  15. Add ciba coriander powder
  16. Add ciba Garam masala
  17. Add ciba salt cook 1mnt
  18. Add khaskhas paste stir fry few seconds
  19. Add 1glass of water cook 3-4mnts
  20. Add dal pieces cover the lid cook 5mnts
  21. Garnish with chopped coriander leaves..

It is a perfect item for people who abstain from eating onions and garlic because this dish is purely vegetarian in that sense. This vegetarian recipe can also be consumed. A meal, for the Bengali, is a ritual in itself. Bengalis spend not only the great deal of time thinking about the food but also on its preparation and eating. Dhokar dalna is a signature Bengali vegetarian dish.

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