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Chingri Posto (Prawns cooked in Poppy Paste)
Chingri Posto (Prawns cooked in Poppy Paste)

Before you jump to Chingri Posto (Prawns cooked in Poppy Paste) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what’s healthy is just the start. And even in case you keep’healthy' it doesn’t indicate that your kid will willingly eat it.

There’s hope. Kids need some additional encouragement and advice alongside some of those strategies your kid is sure to consume healthy.

Make a gatekeeper.

It is likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your home. If a child is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods which you see. In the event you decide to have some unhealthy choices in the house keep them from sight and you and your kids will be much less likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is very good for your’starving' kid and you. Take a fruit jar at eye level on the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You might be surprised at how many more fruits and vegetables your kid will consume only by using them visible and easy to catch.

Make learning about meals pleasure.

Taking some of the mystery from where foods come from may work wonders for some selective eaters. Prepare family foods together, have your child mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family job and set your child in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player during the eating process.

Keep Your Eye on Portion dimensions.

Parents frequently stress over how much their children should be eating. Whether you are trying to have a selective eater to have a bite of anything green or limit the total amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some essential perspective.

Remember that eating meals together is not only a terrific way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to chingri posto (prawns cooked in poppy paste) recipe. You can cook chingri posto (prawns cooked in poppy paste) using 16 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Chingri Posto (Prawns cooked in Poppy Paste):
  1. Prepare 500 gms prawns
  2. Take 1big sized potato, diced
  3. Take 1 tomato, chopped
  4. Provide 4-5 tbsp poppy seeds
  5. Provide 2 tbsp mustard paste
  6. Provide 1big sized onion, roughly chopped
  7. Get 5 green chillies, roughly chopped
  8. Provide 1 tsp ginger paste
  9. Take 1 tsp garlic paste
  10. Take 1 tsp cumin powder (jeera)
  11. Get 1/2 tsp turmeric powder (haldi)
  12. Provide 2 dry red chillies
  13. You need 1/2 tsp fenugreek seeds
  14. You need 5 tbsp mustard oil
  15. Prepare As needed salt (according to taste)
  16. Use 1 cup warm water
Steps to make Chingri Posto (Prawns cooked in Poppy Paste):
  1. Marinate the prawns with little turmeric powder and salt for atleast 1 hour.
  2. Make a fine paste of the onion in a grinder.
  3. Mix the poppy seeds and mustard seeds together and soak for atleast 1/2 an hour.
  4. Now, make a fine paste of poppy-mustard seeds adding the green chillies.
  5. Heat oil in a pan and shallow fry the diced potato adding little turmeric powder and salt. Once the potato pieces are little soft, remove from the oil and keep aside.
  6. Heat oil again and shallow fry the prawns. Once the prawns turn golden, remove from the heat and keep aside.
  7. Again, heat oil in the same pan and add red dry chillies and fenugreek seeds, saute for 30 seconds.
  8. Now, add onion paste and ginger-garlic paste. Saute till the paste becomes little concentrated.
  9. Add the chopped tomato, cumin powder, turmeric powder and salt. Keep stirring until the tomato blends.
  10. Now, pour the poppy-mustard gravy and stir well.
  11. Add 1 cup of warm water, mix well and cover the lid. Lower the flame and bring it to a boil.
  12. Open the lid and slowly add the prawns and potato, mix well with the gravy. Check the salt (if less, add some more) and cover the lid again.
  13. Lower the flame and cook it for 10-15 minutes or until the prawns get cooked well.
  14. Turn off the flame and your Chingri Posto is ready to be served now. Remove it in a serving vessel.

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