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Before you jump to Masala Karela Spicy Bitter gourd recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what’s healthy is simply the beginning. And even in the event that you shop’healthy' it does not mean your kid will willingly eat it.
There’s hope. Children need some excess encouragement and guidance along with a few of these strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack choices are in your home. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods you see. If you choose to have some unhealthy choices in the house keep them from sight and also you and your children will be not as inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is excellent for your’starving' child and you. Take a fruit basket in eye level over the counter in any way times or have a container with carrots and celery sticks ready to go from the fridge. You may not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to grab.
Make learning about food enjoyable.
Prepare family foods together, have your kid mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden for a family project and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant during the eating procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you are attempting to receive a particular eater to take a bite of anything green or limit the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together isn’t only a excellent way to grab in your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to masala karela spicy bitter gourd recipe. To cook masala karela spicy bitter gourd you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Masala Karela Spicy Bitter gourd:
- Use 2-3 medium size Karela (bitter gourd)
- Get 1 big finely chopped onion
- Prepare 1 medium size finely chopped tomato
- You need 1 tsp red chilli powder
- Take 1/4 tsp turmeric powder
- Use 1 tsp garam masala powder
- Get as needed Jaggery
- Get to taste Salt
- Prepare For tadka
- Provide 2 tsp oil
- Get 1/2 tsp Mustard seeds
- Use Pinch Asafoetida
- Get 1/2 tsp Cumin seeds
Steps to make Masala Karela Spicy Bitter gourd:
- Scoop out the seeds of Karela….and chop in round shape. Take a vessel add chopped karela, turmeric, salt, and water (till the edge of Karela)….. pressure cook upto 4-5 whistles
- Heat oil in kadhai….add mustard seeds, cumin seeds, hing to it.
- Add chopped onion, tomato….once the onion turns pink add red chilli powder, garam masala powder, little bit salt (because we have added salt in karela already)
- Discard the water from karela….Add cooked karela to the tadka….mix gentlygentlyp
- Add tbspn of jaggery….mix it….let it cook for minute or two.
- And your Masala Karela is ready.
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