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Before you jump to Bombay duck fish stir fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what’s healthy is only the start. And even if you keep’healthy' it does not indicate that your child will willingly eat it.
There is hope. Children need some excess encouragement and guidance along with some of these strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack choices are in your dwelling. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your kids are going to be much less likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your’starving' kid and you. Take a fruit basket in eye level on the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the fridge. You might be surprised at how many more fruits and vegetables that your kid will consume only by having them visible and easy to grab.
Make learning about food pleasure.
Select a vegetable garden as a family job and put your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the eating procedure.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you are trying to get a particular eater to have a bite of green or restrict the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective.
Keep in mind that eating meals together isn’t only a wonderful way to catch up on your loved ones day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to bombay duck fish stir fry recipe. You can cook bombay duck fish stir fry using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Bombay duck fish stir fry:
- Get 1 bowl boiled Bombay duck
- Take 1 cup onion chopped
- Get 1 tbsp ginger garlic paste
- Provide 1 tsp green chilli paste
- Take 1 tsp red chilli Powder
- You need 1 tsp cumin seed
- Provide 1 bay leaf
- You need 1 tsp garam masala powder
- You need To taste salt and sugar
- Get As needed oil
Instructions to make Bombay duck fish stir fry:
- At first remove bones of the fish
- Heat oil and temper cumin seeds, bay leaf and green chillies
- Add ginger garlic paste and saute well
- Add chopped onion and saute well adding salt and turmeric powder
- Add red chilli Powder and mix well
- Add fish and cover till it is soft
- Add sugar and garam masala powder
- Serve it with rice
Wash and clean fresh Bombay duck fish and cut them into two halves and put in a mixing bowl. Add crushed green chillies, ginger garlic paste, garam masala powder, turmeric powder, red chilli powder. Despite its name, the Bombay Duck is not a duck! It is a variety of fish that is found in the Arabian sea especially on the coast of Mumbai and Kutch (in. While the fresh fish has no odour (apart from a mildly fishy smell inherent to any seafood) or any distinctive taste (just a delicate flavour that takes.
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