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The ingredients needed to make Baby okra in tomato sauce - bamieh bi zeit:
- Use 1 kg okra, frozen
- You need 500 g tomatoes, peeled and diced
- Provide 1 large onion, cut into thin wedges
- You need 2 teaspoons tomato paste
- Take 6 cloves garlic, crushed
- Use 2 tablespoons fresh coriander, chopped
- Get 1/4 cup olive oil
- Prepare 4 tablespoons lemon juice
- Get 1 tablespoon salt
Steps to make Baby okra in tomato sauce - bamieh bi zeit:
- In a skillet, fry the okra in 2 tablespoons of olive oil for about 10 min until they change in color.
- In a saucepan on medium fire, heat the remaining olive oil and add the onion, garlic, and coriander. Cook for 4-5 min then add in the okra.
- Dissolve the tomato paste in ½ cup of water then add it to the saucepan, along with the tomato dices and salt.
- Stir the ingredients and cover the pan. Cook on high heat for around 30 min or until the okra become soft.
- Let the okra cool then add the lemon juice. Serve with pita bread.
Crispy Baked Breaded Baby Okra Recipe. Okra stew is a favorite from the Lebanese recipes. This stew marries the distinct flavor of okra with a This stew marries the distinct flavor of okra with a zesty tomato sauce and tender chunks of beef. Bamia, or bamia bi-lahm, is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients. Lebanese Sautéed Okra - Bamieh B'zeit - طريقة تحضير البامية بالزيت اللبنانية Okra with tomato is a vegetarian and vegan dish.
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