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Meatless Teriyaki Tofu Hamburger Patties
Meatless Teriyaki Tofu Hamburger Patties

Before you jump to Meatless Teriyaki Tofu Hamburger Patties recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what is healthy is merely the start. And even in the event that you shop’healthy' it does not mean that your kid will eat it.

There is hope. Children need some additional encouragement and guidance along with a few of these strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It is likely the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what food and snack choices are in your home. If a child is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods that you see. If you choose to have some unhealthy choices in the house keep them out of sight and you and your children are going to be much less inclined to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s terrific for your own’starving' kid and you. You may not be aware of how many more fruits and vegetables that your child will eat only by using them visible and easy to grab.

Make learning about food pleasure.

Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Plant a vegetable garden for a family job and place your child in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the eating process.

Keep Your Eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you’re trying to obtain a discerning eater to take a bite of anything green or limit the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.

Remember that eating meals together isn’t only a terrific way to catch up on your household day it is also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to meatless teriyaki tofu hamburger patties recipe. To make meatless teriyaki tofu hamburger patties you only need 19 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Meatless Teriyaki Tofu Hamburger Patties:
  1. You need Hamburgers:
  2. Get 1 block of 400 grams Firm tofu
  3. Provide 100 grams Konnyaku
  4. You need 1/4 Onion
  5. Take 200 ml Dried panko
  6. Prepare 1 Whole egg
  7. Get 1 tsp Katakuriko
  8. Use 1 tsp Soup stock granules
  9. Prepare 2 tsp Tomato ketchup
  10. Provide 1 Salt
  11. Provide 1 Pepper
  12. Get 1 Vegetable oil for frying
  13. Prepare Teriyaki sauce:
  14. Take 3 tbsp Mirin
  15. You need 3 tbsp Japanese sake
  16. You need 3 tbsp Soy sauce
  17. Take 1 tbsp Sugar
  18. Get 1 1/2 tsp Katakuriko
  19. Prepare 2 tbsp Water
Instructions to make Meatless Teriyaki Tofu Hamburger Patties:
  1. Slice the tofu in half horizontally. Wrap the pieces in kitchen paper towels and drain away the excess water. A 400 g block will become 300 g after draining. If you cut it in half like this it drains faster.
  2. Cut the konnyaku into about 5 mm dice. Freeze, then boil and squeeze out well. 100 g of konnyaku will become 50 g after this treatment.
  3. Dice the onion into 5 mm pieces. There's no need to sauté the onion unless you are going to freeze the burgers. The raw onion will have a nice crispy texture.
  4. Mix the hamburger ingredients in a bowl. As long as the konnyaku and onion pieces aren't too big you're ok.
  5. When it's well mixed, taste a little. There's no raw meat in this so you can taste it safely. We'll be putting on a soy sauce based sauce later so keep the seasoning light.
  6. If the mixture is too dry, add a little water. The texture should be about the same as a hamburger mix. If I measure 100 g per patty, they'll be a bit left over.
  7. Form the portioned mixture into oval patties, and fry in a frying pan until golden brown. Start on medium-low heat, turn over then steam-fry on low heat with the lid on. Be a bit generous with the cooking oil.
  8. Combine all the sauce ingredients except for the water - mirin, sake, soy sauce, sugar and katakuriko in a separate pan and bring to a boil while mixing with a whisk. The thickness of the sauce when it boils will be the thickness of the sauce when you serve it on the plate.
  9. Add some water to the sauce to thin it out a bit, and add the burger patties to coat with the sauce.
  10. Put on serving plates with garnishes of your choice and bon appetit! The konnyaku gives the patties a texture just like coarsely ground meat.

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