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Before you jump to Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is just the beginning. And even in the event you keep’healthy' it doesn’t necessarily mean that your child will eat it.
There’s hope. Children need some extra encouragement and guidance along with a few of those strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack options are in your home. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods which you see. If you decide to have some unhealthy options in the home keep them out of sight and you and your kids are going to be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your’starving' kid and you. You may be surprised at how many more fruits and vegetables that your child will eat only by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Plant a vegetable garden as a family endeavor and place your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant in the eating process.
Keep an eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you’re attempting to obtain a discerning eater to have a bite of anything green or limit the total amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Set a healthy example.
Remember that eating foods together isn’t just a wonderful way to catch up on your household day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to microwave-steamed tofu & hijiki with gingered sweet and sour sauce recipe. To make microwave-steamed tofu & hijiki with gingered sweet and sour sauce you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce:
- Provide 300 grams Tofu (silken)
- You need 2 tbsp Me-hijiki (dried)
- Use 150 grams Minced chicken breast
- Use 3 Egg
- You need 1 Salt and pepper
- You need 1 add as much (to taste) Young green scallions (if you like)
- Get 1 piece ●Grated ginger
- Get 2 tbsp ●Water
- Use 80 ml ●Ponzu
- You need 2 tbsp Sugar
- Take 1/2 tbsp ● Katakuriko
Steps to make Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce:
- Soak the hijiki seaweed in water until tender and drain.
- Put the tofu in a bowl and whisk until creamy. Add eggs, minced chicken, salt and pepper and stir.
- Spread a sheet of cling film on a deep dish (this prevents the tofu mixture sticking to the dish) and pour in the tofu mixture. Cover the dish with another layer of cling film. Make holes to let the steam out. Steam in a 600 W microwave for 11 minutes.
- Turn over the tofu mixture onto a big serving plate. Put the ● ingredients together in a small sauce pan. Heat and stir until thickened. Pour the sauce over the top of the steamed tofu mixture.
Add the tofu mixture in a steaming pan, cover the steamer and transfer it in the microwave. When the tofu is steamed, remove it from the microwave oven. This Chinese steamed tofu will be your go-to recipe when you're in a hurry to prepare something for lunch or dinner. Silken tofu is steamed for five minutes and then served in a garlicky, umami sauce. Has anyone tried it and if so does it taste okay.
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