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Potol Korma
Potol Korma

Before you jump to Potol Korma recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what’s healthy is merely the start. And even if you keep’healthy' it does not necessarily mean that your kid will eat it.

There’s hope. Kids need some additional encouragement and advice alongside a few of the strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It’s very likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack options are in your property. If a child is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods that you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and you and your children are going to be not as inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is excellent for your own’starving' child and you. Have a fruit basket at eye level in the counter at all times or have a container with carrots and celery sticks prepared to go from the refrigerator. You may be surprised at how many more fruits and vegetables that your child will eat simply by using them visible and easy to grab.

Make learning about meals enjoyable.

Plant a vegetable garden for a family endeavor and place your child in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player in the eating process.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their children should be eating. Whether you’re trying to get a selective eater to take a bite of anything green or limit the total amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective.

Set a healthy example.

Keep in mind that eating foods together isn’t only a terrific way to catch up in your household day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to potol korma recipe. To cook potol korma you only need 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Potol Korma:
  1. Use 500 gm Potol
  2. Use 2 medium sized onion(1chopped and 1 pasted)
  3. You need 2 tsp ginger paste
  4. Take 4 tsp garlic paste
  5. You need 4 bat leaves
  6. Take 3 green chilli
  7. You need to taste Salt and sugar
  8. Use 5 tsp mustard oil
  9. Use 2 tsp ghee
  10. Use 1/2 tsp turmeric powder
  11. Get 2 tsp curd
  12. You need 1 cup water
  13. You need 1/2 tsp garam masala powder
  14. Provide 1 finely chopped tomato
  15. Take 2 tsp posto paste
  16. You need 1 tsp cumin powder
  17. Use 1 tsp coriander powder
Instructions to make Potol Korma:
  1. Take each pieces of Potol, and peel off the skin slightly. - Fry them in 2 tablespoon of Mustard oil until it gets brown and keep it aside.
  2. Put 3 tablespoon of Mustard Oil again into the frying pan. - Add chopped onions and fry them until it gets golden brown
  3. Now add, garlic paste along with onion paste and fry them for a while. - Then add the Bay leaves, chopped green chilli, ginger paste, turmeric power, tomato, salt and sugar to taste and fry them for a while.
  4. Now add all dry spices and mix it well….
  5. Add the fried Potol in the frying pan that was kept aside along with Curd. - Now stir the mixture for a while in simmer..
  6. Add 1 cup of water and keep it in standby until the Potols gets boiled. - Mix with Ghee and Garam masala.
  7. Serve hot with steamed rice….

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