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Mashed Cauliflower (87 calories)
Mashed Cauliflower (87 calories)

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We hope you got benefit from reading it, now let’s go back to mashed cauliflower (87 calories) recipe. You can cook mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Mashed Cauliflower (87 calories):
  1. Get 1 medium head Cauliflower
  2. Take 146 calories
  3. You need 1 tbsp Daisy Sour Cream
  4. Prepare 30 calories
  5. Use 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
  6. Take 90 calories
  7. Get 1/4 cup half and half
  8. You need 80 calories
  9. Provide 1 tbsp fresh ground pepper and salt to taste
  10. Provide 0 calories
  11. Provide 4 garlic cloves minced, 2 tablespoons if using jarred
  12. Take 0 calories
  13. You need 346 Total Calories
  14. Provide 4 servings at 87 calories per serving
Steps to make Mashed Cauliflower (87 calories):
  1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
  2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
  3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
  4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
  5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
  6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!

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