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Before you jump to Navarros sour cream chicken enchiladas recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what is healthy is simply the start. And even in the event that you keep’healthy' it doesn’t mean your kid will willingly eat it.
There’s hope. Kids need some excess encouragement and guidance alongside some of these strategies your child is sure to eat healthy.
Be a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack options are in your home. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods that you see. If you decide to have some unhealthy options in the house keep them from sight and also you and your kids will be not as inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your’starving' kid and you. Have a fruit basket at eye level about the counter at all times or have a container with carrots and celery sticks prepared to go in the refrigerator. You might not be aware of how a lot more fruits and vegetables that your child will consume simply by using them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household foods together, have your child mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player in the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are trying to find a particular eater to take a bite of any green or restrict the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective.
Remember that eating foods together isn’t only a terrific way to grab on your family’s day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to navarros sour cream chicken enchiladas recipe. You can have navarros sour cream chicken enchiladas using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Navarros sour cream chicken enchiladas:
- Provide 1 dozen mission tortilla (I've noticed they do not break apart as easy)
- Provide 1 salsa verde
- Take 1 sour cream we use Daisy
- You need 1 large tomato
- Take 1/2 medium onion
- Prepare 1 each chicken flavored bouillon cube we use knorr
- Take 2 large lemons or limes
- Provide 1 tbsp vegetable oil
- Take 2 large chicken breast boiled and shredded
- Take 1 packages Mexican style shredded cheese
Steps to make Navarros sour cream chicken enchiladas:
- preheat oven to 350
- Boil the 2 large chicken breast and shred to small pieces
- Dice tomatoes and onions mix together in a bowl and set aside if you want the enchiladas spicy add some jalapenos
- In a saucepan add the tablespoon of oil and heat at medium temperature, sautee onions tomatoes and optional jalapenos until the onions are transparent, add the chicken bouillon crush bouillon and mix until well blended turn off stove cut the 2 lemons or limes and squeeze into the chicken mixture and stir
- For the sour cream sauce in a large bowl put about a half of cup of sour cream and other half of salsa verde whisk until well blended you can add more sour cream or salsa verde to desired thickness
- Heat up tortillas I put about 4 tortillas wrapped in a napkin and nuke for 30 seconds add the chicken mixture and roll up tortillas, repeat until no more chicken mixture remains
- spread sour cream sauce over the rolled up enchiladas make sure it's fully covered in sauce if you need more repeat step 5
- drown the enchiladas with shredded cheese and bake in the oven for 30 min
Sour Cream Chicken Enchiladas are a favorite of mine. This Tex Mex classic is an easy dish to put together for a weeknight meal. For this recipe I am going to cook the chicken breasts right in the enchilada sauce, this helps season the chicken perfectly. Sour Cream Chicken Enchiladas are a low carb Tex Mex dish that is PACKED FULL of creamy cheesy goodness and its THM friendly! Sour Cream Chicken Enchiladas- a low carb, Trim Healthy Mama friendly TEXMEX dish!
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