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The ingredients needed to cook Low fat carrot mug cake with vegan options:
- Provide 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
- Prepare 1/2 teaspoons oil, I used safflower
- Provide 1/4 teaspoon vanilla
- Prepare 1/4 cup grated carrot
- Prepare 1/4 cup applesauce
- Prepare 1 tablespoon chopped walnuts
- You need 2.5 tablespoons all purpose flour
- Provide 2 tablespoons sugar (I used demerara)
- Get 1.5 teaspoons coconut flakes (optional, will increase fat content)
- You need 1/4 teaspoon baking soda
- Provide 1/4 teaspoon cinnamon
- Prepare 1/8 teaspoon salt
- Take Frosting
- Take 1 tablespoon cream cheese or vegan cream cheese
- Use 2 teaspoons soy milk
- Take 1 teaspoon maple sugar
- Provide 1/4 teaspoon vanilla extract
Steps to make Low fat carrot mug cake with vegan options:
- Preheat oven to 350 F.
- Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
- Add the carrots, applesauce, and walnuts. Mix.
- In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
- Add dry mixture to wet mixture and mix.
- Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
- Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
- Mix the frosting ingredients and put frosting on cake. Enjoy!
Carrot cake "needs" to be two layers, so a bit of a change in baking. A few changes and options in ingredients, and since I was doing layers, I needed. This simple low carb carrot mug cake topped with whipped cream is done in minutes! Satisfy your sweet tooth without having to bake a whole carrot cake! When I made this cherry almond mug cake I really thought I would go crazy with different flavor combinations because the options are endless.
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