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Before you jump to Dahi Macha Besara / Curd Fish curry in mustard paste recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what’s healthy is merely the start. And even in the event that you keep’healthy' it doesn’t necessarily mean that your child will eat it.
There is hope. Children need some excess encouragement and guidance alongside some of those strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what food and snack options are in your property. If a kid is hungry they will eat it when there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods which you see. If you choose to have some unhealthy options in the house keep them from sight and you and your kids are going to be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is terrific for your’starving' child and you. You could not be aware of how a lot more fruits and vegetables that your kid will eat only by having them visible and easy to grab.
Make learning about food enjoyable.
Plant a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are attempting to have a particular eater to have a bite of anything green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.
Keep in mind that eating foods together is not just a wonderful way to grab in your loved ones day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to dahi macha besara / curd fish curry in mustard paste recipe. To make dahi macha besara / curd fish curry in mustard paste you need 16 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Dahi Macha Besara / Curd Fish curry in mustard paste:
- Use (5-6 pieces) Rohu fish
- Use as per taste Salt
- Prepare As needed Turmeric Powder
- Provide as needed Red chili powder
- Take as required Cumin & coriander powder
- Prepare 1 cup curd
- You need as required Make a paste of 2tbsp mustard,10-15 garlic cloves& 2 green chili
- Get Water
- Take as required Chopped coriander leaves
- Take 1/2 tbsp sugar
- Provide as needed Mustard oil to fry the fish & cook the curry
- Get leaves Curry
- You need 1/4 tbsp Garam masala
- You need 2 chopped onion
- Take 1 small chopped tomato
- Prepare 2-3 Take potatoes. And make thick slices
Steps to make Dahi Macha Besara / Curd Fish curry in mustard paste:
- First make a paste of mustard with garlic & green chillies & keep it aside
- Then take the cup of Curd, add 1/2 tbsp of sugar & 1/4 cup of water… Beat it properly & keep aside.
- Now marinate the fish with turmeric powder & salt to taste. Hit a pan, add mustard oil & fry the fish. After fish, fry the potatoes till golden brown.
- Hit another kadhai for the curry. Add 2tbsp of mustard oil. Add chopped onions. When the onions became light brown add chopped tomato. Slow the flame.
- Then add turmeric powder, coriander & cumin powder, red chili powder & 2tbsp of water. And curry leaves. Cook till the tomatoes became soft.
- Now add mustard paste. High the flame. And don't cook it for more than 1min. Otherwise it will became sour in taste. Add 1cup of water after that. And that beaten curd. Keep stirring otherwise the curd will cuddle.
- When a boil comes to the grave add 1cup of water more & add those fried potatoes.
- Add fish fries, 15mins after adding potatoes. Now add salt to taste & bring it to boil. It depends upon you how much gravy you want.
- After that add chopped coriander leaves & garam masala. So, it's done.
- Serve it with hot steam rice & chapattis.
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