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There is hope. Kids need some excess encouragement and guidance along with a few of these strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
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Keep healthy food in sight.
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Set a healthy example.
Remember that eating meals together isn’t just a excellent way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to bata posto (bata fish with poppy seed) in bengali style recipe. You can cook bata posto (bata fish with poppy seed) in bengali style using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Bata posto (bata fish with poppy seed) in bengali style:
- Take 8 Bata fish
- Prepare 2 tbsp mustard seed
- Get 4 tbsp poppy seed
- Provide 2 cloves garlic
- Provide 1/2 inch ginger
- Take 4 green chillies (you can adjust according to your taste)
- Get leaves Few coriander
- Prepare To taste Salt
- Provide 4 tbsp turmeric powder
- Take 1 tbsp kalonji / nigella seed
- Provide As required Musterd oil
Instructions to make Bata posto (bata fish with poppy seed) in bengali style:
- Cut and clean the fishes properly. Marinate the fishes with turmeric powder salt. Keep it aside.
- In a bowl take the poppy seed and mustard seed and soak it with some water for 10 mins. Then make a smooth paste with the green chillies, coriander leaves, garlic and ginger. Then add turmeric powder, salt as per taste and little water. Mix it and keep it aside.
- Now heat mustard oil in a kadai and fry the marinated fishes.
- In the same kadai add kalonji seed. When the oil become fragrant add the masala mix. Add mustard oil and then add the fried fishes. And cook it for 5 to 6 mins. Taste the seasoning at this point and add salt if required.
- The delicious bata fish with poppy seed is ready to serve. Enjoy it with hot steamed rice.
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