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Before you jump to Puran Poli Modak recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to kids, knowing what’s healthy is only the start. And even if you shop’healthy' it does not mean that your child will eat it.
There is hope. Kids need some additional encouragement and guidance along with a few of those strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s very likely that the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control on what foods and snack options are in your home. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and also you and your kids are going to be not as likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s great for your own’starving' child and you. Take a fruit jar at eye level in the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may not be aware of how many more fruits and vegetables your kid will eat only by using them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family endeavor and put your child responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are trying to find a selective eater to have a bite of green or limit the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some essential perspective.
Keep in mind that eating meals together isn’t only a excellent way to grab on your family’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to puran poli modak recipe. You can have puran poli modak using 12 ingredients and 31 steps. Here is how you achieve it.
The ingredients needed to prepare Puran Poli Modak:
- Get 1 cup split Bengal Gram or Chana Dal
- Take 1 cup rice flour
- Take 2 tablespoon ghee
- Prepare 2 tablespoon milk powder
- Use 1/2 teaspoon cardamom powder
- Use 2 tablespoon sugar
- Use 2 cups water to cook the dough
- You need For stuffing
- Get 1/4 cup pistachio
- Get 1/4 cup shredded coconut
- Use 1/4 cup jaggery
- Prepare 1/2 teaspoon cardamom powder
Instructions to make Puran Poli Modak:
- Soak Chana dal or split Bengal Gram for 2-3 hours.
- Pressure cook them with 1/2 cup of water to make them very soft.
- In a mixer grinder grind the cooked dal to fine paste. Use little milk or water if necessary to make the paste.
- Transfer the paste to a heavy bottomed pan.
- Add 2 tablespoon of ghee and cook in medium heat.
- Stir continuously or the mixture will stick to the bottom of the pan.
- Add 3 tablespoon of sugar and 2 tablespoon of milk powder.
- Continue to cook in medium low heat by stirring constantly. Add cardamom powder.
- When ghee roasted aroma emits from the mixture add 2 cups of hot water and whisk vigorously.
- When the mixture starts boiling add 1 cup of rice flour and whisk.
- Cover and cook in very low flame for about 3-4 minutes.
- It will form a soft dough of rice and dal. Be careful not to form lumps.
- Take out the dough in a plate. Let it cool for sometime.
- In the meantime with little water melt the jaggery by heating up.
- Chop pistachio with a chopper.
- Add the chopped pistachio, shredded coconut and cardamom powder to the melted jaggery.
- Switch off the flame & mix well to combine.
- Start making the Modak now.
- Take a small lime size portion of the dough, knead a little to smooth and make a patty by pressing in between your palms.
- Make a cavity by pressing with fingers and stuff 1 teaspoon or little more of filling in the cavity.
- Make some folds in the edge of the patty and slowly try to accumulate the folds in the centre by pressing with your palm and fingers.
- Press the folds together in the centre with the help of your fingers.
- As I am not very good in making the shape I use a spoon to give some impressions of folds in the modak.
- Like this make all the modaks.
- Heat sufficient water in a steamer.
- Arrange the modaks in the greased perforated pan of the steamer.Keep some space in between.
- Cover and steam for 10 minutes.
- After 10 minutes take out the pan from the steamer, let cool for 5 minutes.
- Yoy may have to steam all the modaks in two batches.
- Transfer the steamed modaks in a serving plate.
- Serve warm or room temperature.
Puran Poli - An Indian delicacy made by stuffing soft whole wheat dough with soft cooked yellow lentils, jaggery/brown sugar, cardamom, nutmeg and saffron. It is then rolled thin and cooked on a. One is Puran Poli and the other is Ukadiche Modak. Puran Poli is a stuffed flat bread. It is made using refined flour or whole wheat flour dough for outer layer.
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