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Before you jump to Shahi Veg Masala Khichdi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is merely the start. And even if you shop’healthy' it does not necessarily mean that your kid will eat it.
There is hope. Children need some excess encouragement and guidance along with some of the strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack options are in your property. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods which you see. In the event you decide to have some unhealthy options in the home keep them out of sight and also you and your children will be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s great for your own’starving' child and you. You may not be aware of how many more fruits and vegetables your kid will consume only by having them visible and easy to catch.
Make learning about meals fun.
Teach household foods together, have your child mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden for a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player in the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to have a particular eater to take a bite of any green or limit the total amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective.
Keep in mind that eating foods together isn’t just a wonderful way to catch up on your household day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to shahi veg masala khichdi recipe. To cook shahi veg masala khichdi you need 34 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Shahi Veg Masala Khichdi:
- Get For khichdi:-
- Get 1/2 cup rice
- Provide 2 tbsp moong dal yellow
- Prepare 2 tbsp split green moong dal
- Prepare 2 tbsp urad dal
- Use 2 tbsp chana dal
- Take 2 tbsp masoor dal
- Take 1/4 cup toor dal
- Provide For vegetable:- 1 onion chopped
- Get 1 tomato finely chopped
- Provide 1 potato chopped in cube
- Use 2 tbsp peas/matar
- Get 1/4 carrot chopped
- Take 2 tbsp sweet corn
- Take 2 tbsp capsicum chopped
- Provide 4-5 cauliflower florets
- You need 1 tsp Spices used:- ginger garlic paste
- Take 1 slit green chilli
- Provide 1/4 tsp haldi powder
- Take 1 tsp Kashmiri red chilli powder
- Provide 1 tsp khichdi masala
- Use 1 tsp coriander jeera powder
- Prepare Salt as per taste
- Provide 1 tbsp For tadka:- ghee
- Get 1 bay leaf/tej patta
- Take 2 pods cardamom/elaichi
- Prepare 3 clove/lavang
- Take 4 black pepper
- Use 1 dry red chilli
- Prepare 1 black badi elaichi
- Provide 1 tsp cumin seeds
- Prepare 1 tsp jeera
- Get Pinch hing
- Use Other ingredients:- cashew nut, raisins
Steps to make Shahi Veg Masala Khichdi:
- Firstly rinse rice and dals 3-4 times and soak it in water for 15 minutes or until you prepare all the
- Ingredients for the khichdi.
- Heat oil or ghee in a pressure cooker or in a heavy bottomed pan and add whole spices let and fry for couple of seconds to infuse their flavours into oil.
- And then add mustard seeds to it. When mustard seeds start to pop and splutter add cumin seeds and hing.
- Fry them for couple of seconds till the cumin seeds change it's colour to deep brown.
- Add onion and ginger garlic paste and slit green chilli. Continue to saute.
- Now add vegetable and salt to taste and saute for a minute.
- Now add all powdered masala and saute on low flame.
- Now add all dals and saute for a minute on low flame.
- Now add rice and mix well. And pour water approximately 3 cup and mix well.
- Now add other ingredients and 1 boil.
- Cover the lid of a pressure cooker and put the weight on. Let it cook on medium flame for 4-5 whistle.
- Let the pressure completely before opening the lid. Last add finely chopped coriander leaves and mix them well.
- Serve this delicious and comforting bowl of shahi veg masala khichdi with yogurt/raita, papad, pickle, buttermilk and ghee.
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