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Before you jump to Matar Pulao recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what’s healthy is only the start. And even if you shop’healthy' it doesn’t necessarily mean that your child will eat it.
There is hope. Children need some additional encouragement and advice along with a few of the strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack choices are in your dwelling. If a child is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods which you see. In the event you decide to have some unhealthy choices in the house keep them from sight and also you and your kids will be not as likely to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your’starving' child and you. You might be surprised at how a lot more fruits and vegetables that your child will consume only by having them visible and easy to catch.
Make learning about meals pleasure.
Select a vegetable garden for a family job and set your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant during the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are trying to have a discerning eater to take a bite of green or limit the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some essential perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t just a wonderful way to catch up in your family’s day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to matar pulao recipe. You can have matar pulao using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Matar Pulao:
- Provide 2 cups rice(any) I used Basmati
- Use 1 cup frozen matar
- Use 1 big sliced onion
- Take 1 tsp jeera
- Get as per taste Salt
- Use 1 bay leaf
- Provide 1 inch cinnamon stick
- Get 1/4 pinch garam masala (I used catch garam masala)
- You need as required Water
- Prepare 1 tsp ghee or oil
Instructions to make Matar Pulao:
- Washed and Soaked rice 1 hr before cooking
- In a pan a heat ghee or oil splutter jeera, cinnamon stick and bay leaf. Add sliced onion saute for 3 mins
- Add soaked rice with green peas mix it properly.
- Add salt, water and garam masala and cooked..when it's half done cover with lid and cooked with own steam
- Water vaporized serve with gravy sabji or raita..taste is yummy 😋
- Note: I made this pulao on pot but you can made this on pressure cooker too with 3-4 whistles on medium to low heat.
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