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Gulab jamun recipe
Gulab jamun recipe

Before you jump to Gulab jamun recipe recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to kids, knowing what’s healthy is just the start. And even in the event you shop’healthy' it doesn’t necessarily mean your kid will eat it.

There is hope. Kids need some excess encouragement and guidance alongside a few of the strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It’s very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack choices are in your property. If a child is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your children are going to be much less likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s good for your’starving' child and you. Take a fruit basket at eye level over the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the fridge. You might be surprised at how a lot more fruits and vegetables your kid will eat only by using them visible and easy to grab.

Make learning about meals fun.

Prepare family foods together, have your kid mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant in the eating process.

Keep an eye on Portion dimensions.

Parents often stress how much their children should be eating. Whether you are attempting to get a particular eater to take a bite of anything green or limit the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective.

Keep in mind that eating foods together is not just a excellent way to catch up in your loved ones day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to gulab jamun recipe recipe. To cook gulab jamun recipe you only need 9 ingredients and 17 steps. Here is how you do that.

The ingredients needed to prepare Gulab jamun recipe:
  1. Take cups Sugar 1½
  2. Prepare cups Water 2½
  3. Take 8-10 Saffron Strands (kesar), optional
  4. Get 4 Green Cardamom Pods (or 1/4 teaspoon Cardamom Powder)
  5. You need 100 gms Pack of Gits Gulab Jamun Ready Mix (or any other brand)
  6. Prepare 3-4 tablespoons Milk or Water
  7. Provide 2 tablespoons chopped Pistachio or Almonds, optional
  8. Use 10 Saffron Strands (kesar), optional
  9. Get Oil or Ghee, for deep frying
Instructions to make Gulab jamun recipe:
  1. Take 1½ cups sugar, 4 green cardamom pods, 8-10 saffron strands and 2½ cups water in a deep pan.
  2. Stir until sugar dissolves and bring it to boil over medium flame. When it comes to rolling boil, reduce flame to low and cook it until syrup turns little sticky, it will take around 10-12 minutes. When syrup is ready, turn off the flame
  3. Take a 100gms pack of Gits Gulab Jamun Ready Mix. (You can use any brand of ready mix.)
  4. Open the packet and transfer it's content to a wide mouthed bowl.
  5. Sprinkle 3 tablespoons of milk evenly over it.
  6. Mix it together gently using your hand. Do not worry if mixture turns sticky.
  7. Knead the mixture into smooth and soft dough. If mixture turns dry, add few tablespoons of milk and knead again.
  8. Prepare the dry fruit and saffron stuffing. Take chopped pistachio and saffron strands in a small plate. This is an optional process and you can skip this.
  9. Divide dough into 18-20 equal sized small portions. Take one portion and make a round shaped ball from it (Grease your palms with ghee or oil to prevent dough from sticking to your skin while making balls). Press it a little between your palms and give it a flat pattie like shape as shown in the picture. Put a 5-6 pieces of chopped pistachio and a strand of saffron in the center.
  10. Fold together edges such that it wraps the filling around it and make a round shaped ball from it. Make sure that ball has smooth surface.
  11. Make remaining balls in a same way. Cover the balls with wet cloth while you are making balls from remaining dough portions to prevent them from drying.
  12. While you are making the balls, take oil/ghee in a deep frying pan and put it to heat over medium flame so that when you are done preparing balls, oil will be almost ready for deep frying them. Before proceeding to deep fry them, check whether oil/ghee is hot enough for deep frying – drop a small portion of mixture in oil and if it comes on the surface immediately without changing the colour, oil/ghee is ready.
  13. If it turns brown immediately then oil is too hot and you need to reduce the heat to let to cool a bit, if it drops to the bottom, you need to heat it a bit longer. Add 3-4 balls in hot oil from the side and deep fry them over medium-low flame, stir occasionally to get even golden brown colour on all sides. If required, increase or decrease the flame to low or medium to maintain the even temperature and deep fry evenly.
  14. Drain jamuns using slotted spoon and transfer them over kitchen napkin on a plate. Let them cool for 4-5 minutes before adding them to sugar syrup. As you can see in the picture, the size of the the jamuns increases after deep frying. Deep fry the remaining balls
  15. Darm the sugar syrup by heating it over medium flame for around 4-5 minutes. Turn off the flame and add deep fried jamuns in it and keep them in syrup for at least 1-2 hours before serving. In photo you can see how the size of jamuns deep fried in the first batch has increased compared to the ones deep fried in the second batch (two small jamuns near top of the photo are from second batch).
  16. Notice the size of jamun at different stages of preparation – raw, after deep frying and after absorption of sugar syrup. Gulab Jamun with ready mix can now ready for serving. Serve it warm or put them in the refrigerator and serve chilled.
  17. Gulab jamun is ready.

If you want to make this recipe as is, just work milk powder into the. Gulab Jamun is a traditional dessert that is popular in South Asian countries such as India and Pakistan, as well as Caribbean countries such as Trinidad and Jamaica. Gulab jamun / Gulab Jamoon - the name itself tempts us very much right? It is the most easiest I enjoyed clicking this jamuns and excited too to post this recipe. I have tried gulab jamun with milk.

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