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Before you jump to Dragon Chicken recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what’s healthy is only the beginning. And even in the event that you keep’healthy' it does not indicate your kid will eat it.
There’s hope. Kids need some extra encouragement and guidance alongside some of these strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack options are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. In the event you choose to have some unhealthy options in the home keep them from sight and also you and your children are going to be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s good for your’starving' kid and you. You might not be aware of how many more fruits and vegetables that your child will eat simply by using them visible and easy to grab.
Make learning about meals enjoyable.
Teach household foods together, have your child mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden for a family endeavor and put your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant during the ingestion procedure.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you are trying to obtain a selective eater to take a bite of green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some fundamental perspective.
Remember that eating foods together is not just a terrific way to catch up in your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to dragon chicken recipe. You can have dragon chicken using 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Dragon Chicken:
- Provide 500 grams boneless chicken
- Prepare 1/2 tsp turmeric powder
- Take 1 tbsp Kashmiri red chilli powder
- Take 1 tbsp coriander powder
- Provide 1 tbsp cumin powder
- You need 1 tbsp green chilli paste
- Take 2 tbsp chicken 65 masala
- Provide 1/2 tsp pepper powder
- Prepare 2 tbsp soya sauce
- Take 4 tbsp tomato catch-up
- Use 4/5 tbsp oil
- Get 1/4 cup water
- Take As per taste salt
- Prepare as per taste very little sugar
- Provide 1 lemon juice
- Prepare 1/1 finally chopped onion and capsicum
- Use 6 cloves garlic finally chopped
- Use 1 tsp sesame seeds and green coriander leaves for garnishing
- Provide 3 tbsp Ginger garlic paste
Steps to make Dragon Chicken:
- Take properly washed chicken in a vessel…add turmeric red chilli coriander cumin powder.. chicken 65 masala salt lemon juice green chilli paste ginger garlic paste
- Marinate mixture for 30 minutes
- Then add corn flour and all-purpose flour…mix to make coating on chicken
- Heat a pan..(I have used iron pan.. non-stick can do)put 1 tbsp oil heat properly and add chicken..cook it 5 minutes and flip all chicken pieces and add 1 tbsp oil..let it cook by flipping..it will take 20 minutes to full cooked
- Now add 2 tbsp oil in pan add chopped garlic after add chopped onion and capsicum…stir fry for 3 minutes..add Soya sauce tomato catch-up salt pepper powder red chilli powder sugar and mix well…add water..mix all ingredients add cooked chicken mix all ingredients well to make coating on chicken… it's ready to serve garnish with coriander leaves and sesame seeds
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