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Okro with stew and amala
Okro with stew and amala

Before you jump to Okro with stew and amala recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to okro with stew and amala recipe. You can cook okro with stew and amala using 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Okro with stew and amala:
  1. Take Okro
  2. Use Fresh tomatoes
  3. Take Sombo
  4. You need Salt
  5. Prepare Amala powder
  6. Prepare Boiled meat
  7. Prepare cubes Royco
  8. Prepare Palmoil
  9. You need Onion
Instructions to make Okro with stew and amala:
  1. Pour water in a pot and boil then pour in amala and stir lower the heat stir with a spartula very well make sure no lump then leave ut on the heat for 5minutes.
  2. Blend okro boil add salt and sliced onion in it.blend the fresh tomatoes and sombo bleach palmoil then fry in it.add salt,royco seasoning as is frying then the boiled meat with stock.boiled till taste is ok.

Okro stew cuts down blood sugar levels in the body hence fit for people with diabetes. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to prepare it so that the vegetables look yummy in the plate? Try okro stew with freshly baked bread. Follow this recipe to get there!

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