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My favourite lunch Masala Bhindi & Cucumber Raita
My favourite lunch Masala Bhindi & Cucumber Raita

Before you jump to My favourite lunch Masala Bhindi & Cucumber Raita recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what is healthy is only the start. And even in the event you keep’healthy' it does not imply your child will willingly eat it.

There is hope. Kids need some additional encouragement and guidance alongside some of those strategies your kid is sure to consume healthy.

Make a gatekeeper.

It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack choices are in your property. If a child is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods you see. In the event you decide to have some unhealthy options in the home keep them out of sight and also you and your kids are going to be much less likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is fantastic for your’starving' kid and you. Take a fruit jar at eye level in the counter at all times or have a container with carrots and celery sticks prepared to go in the refrigerator. You might not be aware of how a lot more fruits and vegetables your kid will eat simply by using them visible and easy to catch.

Make learning about meals enjoyable.

Select a vegetable garden as a family job and put your child in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player in the ingestion procedure.

Keep an eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you’re trying to have a selective eater to have a bite of any green or restrict the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective.

Set a healthy example.

Remember that eating foods together is not only a great way to grab on your family’s day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to my favourite lunch masala bhindi & cucumber raita recipe. You can have my favourite lunch masala bhindi & cucumber raita using 26 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make My favourite lunch

Masala Bhindi & Cucumber Raita:

  1. Prepare For masala bhindi
  2. Provide 500 gm bhindi(washed and cut into small pieces)
  3. Prepare 3 onions (chopped)
  4. Prepare 2 tomatoes (chopped)
  5. Prepare 1 tbsp ginger garlic paste
  6. Take 1 green chilli (chopped)
  7. Use 4 tbsp oil
  8. Take 1 tsp cumin seeds
  9. Get 1 tsp amchur powder
  10. You need 2 tsp coriander powder
  11. Get 1/2 tsb turmeric powder
  12. Provide 1 tsp salt or to taste
  13. Take 1/4 tsp red chilli powder
  14. Use 1/2 tsp garam masala
  15. You need 1 tsp lemon juice
  16. Get 2 tbsp Fresh coriander
  17. Take Ingredients for Raita
  18. Use 2 cucumbers (peeled and grated)
  19. Get 2 cups fresh curd
  20. Use 1/2 tsp dry pudina leaves
  21. Use 1/2 tsp cumin powder
  22. You need 1/4 tsp black salt
  23. Prepare 1/2 tsp red chilli powder
  24. You need Salt(to taste)
  25. Take 2 tbsp Fresh coriander
  26. Provide Chaat masala if needed
Steps to make My favourite lunch

Masala Bhindi & Cucumber Raita:

  1. Bhindi preparation—-Heat 2 tbsp oil in a pan add the chopped bhindi. Sauté it to in medium flame for 10 minutes.
  2. Transfer bhindi into a bowl.Now in the same pan add 2 tbsp oil heat it. Add cumin seeds,green chilli, onions one by one. Fry it until onions turn light brown.
  3. Then add ginger garlic paste cook it for 1 minute.Add tomatoes and salt,cook it for 1-4 minutes.
  4. Now add all the dry masala(spices)saute it well.
  5. Now add the fried bhindi, mix & cook it for 2-3 minutes on medium flame. Add lemon juice,coriander leavesand turn off the flame.
  6. Masala bhindi is ready.Serve with roti/ chawal/paratha.
  7. RAITA(method)-
  8. In a bowl whisk the curd.Add all the ingredients.
  9. Mix well,garnish with coriander leaves and serve.

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