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We hope you got insight from reading it, now let’s go back to traditional dry fish beans and plantain recipe. You can have traditional dry fish beans and plantain using 13 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Traditional dry fish beans and plantain:
- Use Honey beans
- Get Plantain
- Take Ugu leave
- Get Ehuru
- Prepare cubes Seasoning
- Prepare Dry Fish
- Use Vegetable oil
- Get Palm Oil
- You need Black Pepper
- Take Salt
- Get Onions
- Use Honey
- You need Grounded Crayfish (Dry Crayfish)
Instructions to make Traditional dry fish beans and plantain:
- Pick the honey beans, wash it and pour into a pot. Add water. Then slice your onions into the beans,add honey and cover the pot to let it cook.
- Dice the plantain into a bowl, salt it and set aside.
- De-bone the dry fish, wash and set aside.
- Break the ehuru, remove seed and blend with dry mill.
- Heat up another pot, add palm oil and allow to bleach for 12 minutes on medium heat.
- Sprinkle salt, add sliced onions and allow to cook for 2 minutes on low heat.
- Start stirring and add the blended ehuru while stirring.
- Add black pepper, dry fish and stir well
- After stirring, confirm that the beans is done and the water has dried.
- Put the beans on low heat and add the oil mixture.
- Add ugwu leave and Stir well and the beans is ready.
- Put your frying pan on fire, add vegetable oil, allow to heat up and add diced plantain into it, fry for about 5 - 7 minutes then remove the plantain from the oil using a sieve spoon.
- Serve the beans and plantain.
You can also choose from common. Traditional fish drying shacks in the West Fjords of Iceland. Dried cod heads and fish backbones are produced today for export, mostly indoors in blast driers under Aspergillus ochraceus is widely distributed, particularly in dried foods, including dried fish, various dried beans and pulses, nuts and. Plantains are a member of the banana family. Unlike a banana, plantains are starchy and need to be cooked before eating.
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