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Before you jump to Shorshe Posto Parshe/Mullet fish in mustard poppy seed paste recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what’s healthy is only the beginning. And even if you shop’healthy' it doesn’t mean your kid will willingly eat it.
There is hope. Children need some extra encouragement and guidance along with some of those strategies your kid is sure to eat healthy.
Make a gatekeeper.
It is likely that the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control over what foods and snack choices are in your house. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and you and your children are going to be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is fantastic for your’starving' kid and you. Take a fruit jar at eye level about the counter at all times or have a container with carrots and celery sticks ready to go from the fridge. You might be surprised at how many more fruits and vegetables that your child will consume only by using them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Plant a vegetable garden for a family job and put your child in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant in the eating process.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are trying to acquire a discerning eater to take a bite of any green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.
Remember that eating meals together is not just a great way to catch up on your loved ones day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to shorshe posto parshe/mullet fish in mustard poppy seed paste recipe. You can cook shorshe posto parshe/mullet fish in mustard poppy seed paste using 13 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Shorshe Posto Parshe/Mullet fish in mustard poppy seed paste:
- Get 5 pieces parshe fish
- Get 2 tbsp mustard poppy seed paste or
- Get 1 tbsp mustard and 1 tbsp poppy seed ground
- Get 2 tbsp curd
- You need 1 tbsp tomato puree
- Provide 1/2 tsp nigella/kalonji
- Take 1/2 tsp turmeric
- You need 1/4 th tsp red chilli powder
- You need 1 tsp green chilli paste
- You need 3-4 green chillies
- Use To taste salt
- Use 1 tbsp chopped coriander
- You need 4-5 tbsp mustard oil
Steps to make Shorshe Posto Parshe/Mullet fish in mustard poppy seed paste:
- Clean, remove scales and wash parshe fish.Smear salt and little turmeric. Soak shorshe posto powder with warm water and little salt for 10 minutes. If using mustard and poppy seed soak with hot water for 10 minutes and grind to a fine paste with little salt and green chillies.Heat oil in a kadhai and fry fish golden brown.
- Sprinkle kalonji in remaining oil and add the masala. Also add curd, tomato puree,red chilli powder, turmeric and salt. Toss the masala and add the fish. Add 1 cup water and boil the fish with gravy for 5 minutes. Add 1 tbsp raw mustard oil, slit green chillies and give it a boil. Garnish with chopped coriander and serve with steamed rice.
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