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Before you jump to Nethili / Kukuli / Anchovy Fish fry :) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what is healthy is merely the start. And even if you keep’healthy' it doesn’t imply that your kid will willingly eat it.
There’s hope. Kids need some additional encouragement and guidance along with some of these strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack choices are in your dwelling. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods that you see. If you decide to have some unhealthy choices in the house keep them from sight and you and your kids are going to be much less likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is very good for your own’starving' kid and you. You might not be aware of how a lot more fruits and vegetables your child will eat simply by using them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Plant a vegetable garden for a family project and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player in the eating procedure.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are trying to acquire a discerning eater to take a bite of anything green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective.
Set a healthy example.
Remember that eating foods together isn’t just a excellent way to grab on your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to nethili / kukuli / anchovy fish fry :) recipe. To cook nethili / kukuli / anchovy fish fry :) you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Nethili / Kukuli / Anchovy Fish fry :):
- You need 250 Grams Anchovy Nethili /Kukuli / Cleaned & Washed
- Use 2 Teaspoons Chilly Powder
- Provide 1/2 Teaspoon Turmeric Powder
- Get 1 Tablespoon Rice flour
- Provide 2 teaspoons Lemon juice
- You need to taste Salt
- Provide Oil for Deep Fry
- Prepare Masala Chat (Optional)
- You need Onion Rings to Garnish (Optional)
Steps to make Nethili / Kukuli / Anchovy Fish fry :):
- In a bowl marinate the fish with chilly powder, turmeric powder, salt, lemon juice and rice flour and, keep aside for 10 minutes.
- Heat oil in a pan and put fish one by one, deep fry them in medium heat for 4-5 minutes or until done. Drain extra oil in a tissue paper.
- Fish will be crispy and crunchy outside, moist inside :)… Sprinkle some chat masala and garnish with onion rings… Best serve with rice and sambhar or as you like :)…Enjoy!
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