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Before you jump to Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is just the start. And even if you keep’healthy' it does not necessarily mean that your kid will willingly eat it.
There’s hope. Children need some additional encouragement and advice along with some of these strategies your child is sure to eat healthy.
Make a gatekeeper.
It is likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what food and snack options are in your dwelling. If a kid is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods that you see. If you decide to have some unhealthy choices in the house keep them from sight and also you and your children will be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s excellent for your’starving' child and you. You could not be aware of how a lot more fruits and vegetables your kid will eat simply by having them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Teach household meals together, have your child mix the ingredients and serve the food to the rest of the household. Select a vegetable garden for a family job and set your kid in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant in the eating procedure.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you’re attempting to obtain a particular eater to take a bite of any green or limit the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Set a healthy example.
Keep in mind that eating foods together isn’t only a great way to catch up on your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to mike's cajun shrimp smoked sausage & baby potato skillets recipe. To make mike's cajun shrimp smoked sausage & baby potato skillets you need 30 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets:
- Provide ● For The Proteins
- You need 10 oz Andulie Or Smoked Sausage [sliced on the bias]
- Provide 1 Pound LG Presteamed Shrimp [shelled]
- You need ● For The Vegetables
- Get 6 LG Baby Red Potatoes [quartered]
- Prepare 1 EX LG Sweet Onion
- Use 1 Bag Colorful Sweet Baby Mini Bell Peppers
- Prepare ● Or, You Can Use
- You need 1 LG Sweet Green Bell Pepper [deseeded]
- Get 1 LG Sweet Red Bell Pepper [deseeded]
- Take 1 LG Sweet Orange Bell Pepper [deseeded]
- Provide 1 LG Sweet Yellow Bell Pepper [deseeded]
- Get ● Other Vegetables
- Get 2 LG Jalapeno Peppers [deseeded]
- Get 2 Cups Thick Sliced Mushrooms [lightly wiped clean]
- Take 6 Cloves Fine Minced Garlic
- Use as needed Green Onions [for garnish]
- You need ● For The Seasonings [see directions below for amounts]
- Prepare Italian Seasoning
- You need Cajun Seasoning
- Use Cayenne Pepper
- Use Fresh Ground Black Pepper
- Provide Granulated Garlic Powder
- You need Granulated Onion Powder
- Take Leaves Crushed Bay
- Take Red Pepper Flakes
- Take Dried Parsley
- Take Dried Cilantro
- Get Garlic Olive Oil
- You need Vegetable Broth
Steps to make Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets:
- Here's the bulk of what you'll need. Shrimp not pictured.
- Or, you can use large sweet bell peppers.
- Add everything in the vegetable section. Slice or mince your vegetables. Coat with garlic olive oil as needed. Add 1 tsp fresh ground black pepper, 1 tsp Italian seasoning, 1/2 tsp red pepper flakes, 1/4 tsp Crushed Bay Leaves and 1 tsp Cajun seasoning. Mix well.
- All ingredients are good to go!
- Slice your sausage and de-shell your shrimp. Lightly coat in garlic olive oil. Add 1/2 tsp fresh ground pepper, 1/2 tsp Cajun seasoning, 1/2 tsp granulated garlic, 1/2 tsp granulated onion, 1 tbsp dried parsley and 1/2 tbsp dried Cilantro.
- Dry your potatoes and lightly coat with garlic olive oil.
- Add 1 tsp Cajun seasoning, 1/2 tsp granulated garlic and a 1/2 tsp granulated onion powder. Mix well
- Fry potatoes until you've created a char. About 7 minutes on high.
- My students divided the potatoes and vegetables and cooked them in separate 10" skillets.
- Bake both at 350° for 35 minutes. Pull from oven and add a dash of vegetable broth to each skillet. Stir.
- Add shrimp and smoked sausage on top. Bake again at 350° for 15 minutes. Garnish with fresh chopped green onions and serve. Enjoy!
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