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Before you jump to Ukadiche Modak - Made with Rice Flour, Jaggery and Nuts recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is simply the beginning. And even in the event that you shop’healthy' it doesn’t imply that your kid will willingly eat it.
There is hope. Children need some excess encouragement and advice alongside some of those strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack options are in your property. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods that you see. If you decide to have some unhealthy choices in the home keep them out of sight and also you and your kids are going to be not as inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s terrific for your’starving' kid and you. Take a fruit basket at eye level over the counter at all times or have a container with carrots and celery sticks ready to go in the refrigerator. You might not be aware of how many more fruits and vegetables that your kid will consume only by using them visible and easy to catch.
Make learning about food pleasure.
Plant a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant during the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you’re attempting to have a discerning eater to have a bite of any green or limit the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective.
Remember that eating foods together is not only a wonderful way to grab on your household’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to ukadiche modak - made with rice flour, jaggery and nuts recipe. To make ukadiche modak - made with rice flour, jaggery and nuts you only need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Ukadiche Modak - Made with Rice Flour, Jaggery and Nuts:
- Get 1 cup Rice Flour / Chawal ka Atta
- Get 1.25 cup Water
- Provide 1/4 th cup Almonds, chopped
- Prepare 1/4 th cup Raisins (optional)
- Take 1/2 cup Coconut grated (fresh/ dried)
- Get 1/2 cup Dates, chopped
- Take 2 tsp Ghee/ clarified butter
- Get For Mava -
- Prepare 1/4 cup milk
- Take 1 tsp ghee
- Prepare 1 cup milk powder
Steps to make Ukadiche Modak - Made with Rice Flour, Jaggery and Nuts:
- In a pan, add a spoon of ghee and roast almonds and cashews slightly. Then add raisins and dates. Cook on slow till the mixture becomes soft.
- At last, add grated coconut, mix well and switch off the pan. Keep aside.
- To make mawa - take a pan, add milk and ghee and let it come to a boil. Now add milk powder and stir continuously on very low flame till it becomes solid. Add this to the nuts mixture. And keep it aside.
- Now in a pan, add 1.25 cup water, 1 tsp ghee, 1/2 tbsp salt and let it come to a boil. Now add rice flour slowly while stirring on a low flame.
- When all the flour is mixed properly and it is like a loose dough-like, switch off the flame. And let it cool.
- After it cools down, take a small portion, grease your hands and make s small ball with your hands, now flatten it and keep a spoonful of filling in center and fold by making pleats and rolling.
- Steam the modaks for about 4-5 minutes. Your delicious Ukadiche Modaks are ready.
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