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Healthy Cupcake Omletes - w baby Kale & turkey bacon.
Healthy Cupcake Omletes - w baby Kale & turkey bacon.

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We hope you got insight from reading it, now let’s go back to healthy cupcake omletes - w baby kale & turkey bacon. recipe. To make healthy cupcake omletes - w baby kale & turkey bacon. you only need 14 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Cupcake Omletes - w baby Kale & turkey bacon.:
  1. Get Filling
  2. Take 1 box egg beaters egg whites
  3. Provide 1 tbsp diced red onion
  4. Provide 2 tbsp diced red pepper
  5. You need 1 tsp freshly ground pepper
  6. Take 1 pinch sea salt
  7. Get 1 cup chopped Baby Kale
  8. Use 1 tbsp fresh diced jalapeño (+/- for heat)
  9. Take 1 clove garlic - diced
  10. Prepare Top
  11. Take 2 each medium tomatoes
  12. Get 1 olive oil spray
  13. Prepare Outer
  14. Get 12 each Jenie-O turkey bacon strips
Instructions to make Healthy Cupcake Omletes - w baby Kale & turkey bacon.:
  1. Lay bacon strips flat on a baking sheet & bake for about 10 min on 350, they can get semi firm but don't let them get crispy!
  2. While baking, dice up your filling veggies and put in med mixing bowl.
  3. Add salt & pepper
  4. Add carton of egg whites & mix
  5. Take bacon out & lay on paper towel, let cool to touch, about 5 minutes
  6. Thinly slice tomatoes, you'll need 12 slices total, set aside
  7. Tear (or slice) bacon strips in half & line bottom of cupcake cups with 1 each (2 half strips each) / cross them to cover bottom
  8. Press the bacon in against the edges & twirl around to grease up cup from bacon grease
  9. Add filling by scooping up 1/4 cup & pour into bacon lined cups, stir mixture in bowl each time to evenly distribute to cups
  10. Top each with a tomato slice, make sure each slice has at least 1 opening for some of the egg to bubble into during baking
  11. Lightly spray the tops w olive oil
  12. Bake at 350 for 20-30 min / until egg is cooked through
  13. Remove cupcakes & let cool on a paper towel.
  14. Refrigerate each in a separate wrap or bag for easy grab & go.
  15. You can even freeze some for later, just thaw in fridge overnight.
  16. To heat, place on paper towel & microwave for 30 seconds. Enjoy!

So easy, super healthy, warm and cozy. Perfect for the busy fall nights. Baby Kale Health Coaching supports mamas and families in making healthy choices, creating fun food and. Place pine nuts in a skillet over medium-high heat. When I make this baby kale salad recipe for a gathering with friends, it always does well.

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