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White Rice, Beans, Plantain and Cat Fish Stew
White Rice, Beans, Plantain and Cat Fish Stew

Before you jump to White Rice, Beans, Plantain and Cat Fish Stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to white rice, beans, plantain and cat fish stew recipe. To cook white rice, beans, plantain and cat fish stew you only need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook White Rice, Beans, Plantain and Cat Fish Stew:
  1. Get Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt,
  2. Take Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes,
  3. Get Curry leaves, groundnut oil, onions
  4. You need Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt,
  5. Prepare Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes,
  6. Take Curry leaves, groundnut oil, onions
Instructions to make White Rice, Beans, Plantain and Cat Fish Stew:
    1. Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly.
    1. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove.
    1. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired.
    1. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove.
    1. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired.

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