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Konkani Bombay Duck Curry
Konkani Bombay Duck Curry

Before you jump to Konkani Bombay Duck Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is only the beginning. And even if you shop’healthy' it doesn’t indicate your child will eat it.

There’s hope. Children need some additional encouragement and guidance alongside a few of these strategies your child is sure to eat healthy.

Make a gatekeeper.

It’s likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack choices are in your property. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods which you see. In the event you decide to have some unhealthy choices in the home keep them from sight and also you and your kids are going to be not as likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s excellent for your’starving' child and you. You may not be aware of how many more fruits and vegetables your child will eat only by having them visible and easy to catch.

Make learning about meals pleasure.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Prepare family meals together, have your kid mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family job and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant in the eating process.

Keep an eye on Portion dimensions.

Parents frequently stress how much their children should be eating. Whether you’re attempting to find a discerning eater to take a bite of any green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective.

Keep in mind that eating foods together is not only a great way to grab in your household’s day it is also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to konkani bombay duck curry recipe. You can have konkani bombay duck curry using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Konkani Bombay Duck Curry:
  1. Provide 6-10 Fresh Bombil/bombayduck
  2. Take 1 tbsp ginger garlic
  3. You need 5-6 kokam flowers
  4. You need 2 tbsp rice flour
  5. Prepare leaves Curry
  6. Get 1/4 cup Coriander leaves chopped
  7. Take to taste Salt
  8. Provide 1/2 tsp black salt
  9. Use 1 tsp Cummin powder
  10. Take 1 tsp coriander powder
  11. Use 1 tsp tspn red chilli kasmiri
  12. Use 1/2 tsp garam masala
  13. Provide 1 tsp Fish masala optional
  14. You need 2 tbsp rice bran oil(or as prefer)
  15. You need Oil to shallow fry bombay duck
Instructions to make Konkani Bombay Duck Curry:
  1. Wash clean Bombay duck fresh keep tail part to fry and head portion for curry/salan,keep all ingredients ready.Heat oil in pan add gingergarlic,curry leaves,ko kam to stir fry
  2. Add the dry spices and 1tsp rice flour, now stir fry well 2 minutes and add 1 cup water mix well boil 2min then add 1 cup water boil 2 minutes as required gravy consistency done.add coriander too
  3. Add the bombay duck heads to curry boil for 5 minutes covered,remove in bowl to serve sprinkle some corriander.On side keep some dry spices as listed above in a plate
  4. Apply on the tail portions of bombay duck and heat oil shallow fry these crisp
  5. Enjoy hot with rice/dry khichadi

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