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Before you jump to Gongura Chicken - Andhra Style recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is just the start. And even if you shop’healthy' it does not necessarily mean that your kid will willingly eat it.
There’s hope. Kids need some extra encouragement and advice alongside some of these strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what foods and snack choices are in your dwelling. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. In the event you decide to have some unhealthy choices in the home keep them from sight and you and your kids are going to be not as inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s terrific for your’starving' kid and you. You might not be aware of how a lot more fruits and vegetables that your child will consume only by having them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Plant a vegetable garden as a family endeavor and set your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player during the eating process.
Keep an eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you’re trying to find a selective eater to take a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Set a healthy example.
Keep in mind that eating meals together is not just a great way to grab on your household day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to gongura chicken - andhra style recipe. You can cook gongura chicken - andhra style using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Gongura Chicken - Andhra Style:
- Take 500 gms boneless chicken, cubed
- You need 1 bunch gongura leaves (sorrel leaves), chopped
- Take 2 onion, chopped
- You need 1 tbsp. ginger-garlic paste
- Use 2-3 green chilies, chopped / slit
- Use 2-3 tbsp. oil
- Provide 1 sprig curry leaves
- Prepare 1/2 tsp. turmeric powder
- Get 1 tsp. red chilli powder or to taste
- Provide to taste salt
- Use 1 tsp. garam masala powder
- Get coriander leaves to garnish
Steps to make Gongura Chicken - Andhra Style:
- Heat oil in a pan and saute the onions, green chilies and curry leaves till light brown. Now add the ginger-garlic paste and all the powdered masalas mixed with little water.
- Fry till the oil separates from the sides of the pan. Add the chicken and mix well to combine with all the masalas. Cook, covered on low flame till dry. Add 1/2 cup water and simmer. till it is soft.
- Now add the gongura leaves and continue to cook till the leaves are wilted and the gravy is thick. Serve, garnished with coriander leaves.
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