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Before you jump to Shorshe Mach recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is just the start. And even in the event that you keep’healthy' it doesn’t follow that your child will willingly eat it.
There’s hope. Kids need some additional encouragement and guidance alongside some of these strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s very likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack options are in your dwelling. If a child is hungry they will eat it if there isn’t another alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods that you see. If you choose to have some unhealthy options in the house keep them out of sight and also you and your kids will be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is excellent for your’starving' kid and you. You might be surprised at how many more fruits and vegetables your kid will consume only by using them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Select a vegetable garden as a family project and place your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player in the eating process.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are trying to acquire a selective eater to have a bite of anything green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective.
Set a healthy example.
Remember that eating foods together isn’t just a excellent way to catch up in your household day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to shorshe mach recipe. You can have shorshe mach using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Shorshe Mach:
- You need 500 gm rahu fish
- Provide 1 tsp green chilli and ginger paste
- Get 1/2 tsp turmeric powder
- Use 1 tsp red chilli powder
- You need 1 tsp mustard paste
- You need 1/2 tsp panchphoron
- Use to taste Salt
- You need as needed Mustard Oil for frying
Instructions to make Shorshe Mach:
- Wash fish twice or thrice with turmeric powder and salt. Marinate the fish with turmeric powder, salt and mustard oil. Keep a side for 2 minutes. Fry the fish in non stick kadai. Till it become light brown in colour. If you fry in non stick pan. It will not stick to the surface. Once it is done. Keep aside.
- In another kadai. Heat mustard oil. When the oil is hot. Add panch phoron. Let it crackle for few minutes. Add chopped onion. Saute it for few minutes. Add turmeric powder, red chilli powder, green chilli and ginger paste, salt and mustard paste. Saute it for few minutes
- Add water as needed. When the boil comes. Add fried fish. Cook till it becomes gravy.
- Once it is done. Transfer to a serving plate. Garnish with coriander leaves. Ready to serve hot….shorshe mach with hot…steam rice.
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