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Before you jump to Fried plantain,boiled beans and fish stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to fried plantain,boiled beans and fish stew recipe. To make fried plantain,boiled beans and fish stew you only need 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Fried plantain,boiled beans and fish stew:
- You need Ripe plantain
- Prepare Beans
- Take Red pepper, tomatoes, Scotch bonnet, onion n spring onions
- Take Garlic
- Provide Seasonings n salt
- Get Curry
Steps to make Fried plantain,boiled beans and fish stew:
- Wash beans soak wit hot water
- Place pot on fire add water to the pot and cover untill it start boiling den seive d water dat u soaked d beans den put d beans to the boiling water cover and allow to cook
- Peel plantain,sliced it to ur desired shapes add to it little salt
- Place pan on fire put ur oil for frying and leave until it is hot den u put ur sliced plantain to it and fry until golden brown
- Wash ur red pepper,tomatoes, Scotch bonnet,onions,spring onions,nd garlic and blend it ol together
- In a pot put oil place on fire add ur blend kayan miya,little baking powder, seasonings and stir fry
- Den add ur fried fish and little water den taste it if their s need to add d seasoning cover to cook for 5mnts
- Serve
Sooo good that you can eat it as a side dish to rice & beans, stews or on its own! For the fish stock: Heat a large pot over medium heat and coat with the oil. Add the celery, fennel and onions, and Sprinkle lightly with salt. Toss in the bay leaves and thyme bundle. Fried plantains also known as platanos maduros is a sweet-savory side.
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