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Moong Dal khichdi with Punjabi Dal Tadka/ Punjabi Risotto
Moong Dal khichdi with Punjabi Dal Tadka/ Punjabi Risotto

Before you jump to Moong Dal khichdi with Punjabi Dal Tadka/ Punjabi Risotto recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what’s healthy is just the beginning. And even in case you shop’healthy' it doesn’t follow that your kid will eat it.

There’s hope. Kids need some extra encouragement and advice alongside some of these strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It’s very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack choices are in your dwelling. If a child is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods which you see. In the event you choose to have some unhealthy options in the house keep them from sight and you and your children will be not as inclined to choose them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s fantastic for your’starving' kid and you. Have a fruit jar in eye level about the counter in any respect times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may not be aware of how many more fruits and vegetables your child will eat simply by having them visible and easy to grab.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player during the eating process.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their kids should be eating. Whether you’re attempting to acquire a discerning eater to have a bite of anything green or restrict the total quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective.

Keep in mind that eating foods together is not only a terrific way to grab in your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to moong dal khichdi with punjabi dal tadka/ punjabi risotto recipe. You can cook moong dal khichdi with punjabi dal tadka/ punjabi risotto using 15 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Moong Dal khichdi with Punjabi Dal Tadka/ Punjabi Risotto:
  1. Take 1 1/2 cups Rice
  2. You need 1 cup split green moong dal
  3. Get 1 tsp Vegetable oil
  4. Use 1 tsp cumin seeds
  5. Provide 1 large onion, chopped
  6. You need 1 sprig curry leaves
  7. Get 1/2 cup tomato puree or 2 medium tomatoes
  8. Get 1 cup green peas
  9. Take 1/4 tsp turmeric
  10. Use 1/2 tsp red chilli powder
  11. You need 1 tbsp coriander powder
  12. You need 1 tsp tsp garam masala
  13. Get 1 - inch ginger, grated
  14. Prepare to taste Salt
  15. Prepare 1/2 cup finely chopped coriander leaves
Instructions to make Moong Dal khichdi with Punjabi Dal Tadka/ Punjabi Risotto:
  1. Heat oil in the pressure cooker or large saucepan.
  2. Add the cumin seeds and when it sputter, add the onions and curry leaves.
  3. Saute, stirring, until it turns brown in colour.
  4. Add the ginger and saute another minute.
  5. Add the tomato puree, turmeric, red chilli and coriander powder. Mix well and cook, stirring frequently, until the tomato puree darkens a couple of shades and bubbles at the corners.
  6. Add the rice and lentil to it.
  7. Mix everything well together, then add 4-5 cups of water or vegetable stock.
  8. If you're cooking in a pressure cooker, cover now and let the khichdi cook for 10-15 minutes after the cooker comes to pressure.
  9. On the stovetop, if not using a pressure cooker, bring the water to a boil, cover the pot with a tight-fitting lid and cook 30-35 minutes or until the rice and lentils are really soft. Add more water if needed at any time. You want the khichdi to have a slightly runny consistency, like a risotto. It shouldn't be too dry.
  10. Open the pressure cooker or pot. If you're using frozen peas, add them at this point and stir the khichdi well. Add the garam masala and salt and return the khichdi to heat to let it warm through.
  11. Garnish with the coriander or mint leaves.
  12. Serve hot.

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