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Before you jump to Sesame Peanut Obbatu/Poli/Holige recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what’s healthy is merely the start. And even in case you keep’healthy' it does not mean your kid will willingly eat it.
There’s hope. Children need some additional encouragement and guidance along with some of those strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what food and snack options are in your dwelling. If a kid is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods that you see. If you decide to have some unhealthy choices in the home keep them from sight and you and your children will be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s good for your own’starving' kid and you. Take a fruit basket at eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go in the refrigerator. You might not be aware of how many more fruits and vegetables your child will consume simply by using them visible and easy to catch.
Make learning about food fun.
Teach household dishes together, have your kid mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden for a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant during the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are trying to receive a selective eater to have a bite of green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some essential perspective.
Keep in mind that eating meals together is not just a excellent way to catch up in your loved ones day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to sesame peanut obbatu/poli/holige recipe. To make sesame peanut obbatu/poli/holige you only need 11 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Sesame Peanut Obbatu/Poli/Holige:
- Use 1 cup Peanuts
- Provide 1/2 cup White Sesame Seeds
- Prepare 1.5 cup Jaggery
- Use 2 Green Cardamom small
- Prepare 1/2 cup Plain Flour
- Use 1/2 cup Foxtail millet Flour
- Use 1 pinch Salt
- Get 1/4 teaspoon Turmeric powder
- Provide Water as required to knead
- Provide 3 tablespoons Cooking Oil
- Get 3 tablespoons Ghee
Instructions to make Sesame Peanut Obbatu/Poli/Holige:
- In a wide bowl, take the flours.
- Add in the salt, turmeric powder and 2 tablespoons oil. Mix all the ingredients.
- Start adding required water gradually and knead the ingredients to form a smooth nonsticky dough.
- Add another tablespoon oil and grease the final dough completely. Cover and rest the dough for 15 minutes.
- Starting with the stuffing part, firstly, dry roast peanuts until they show discoloration, turns crunchy. Remove from the heat. Transfer roasted peanuts to a dry plate.
- Secondly, dry roast white sesame seeds until they turn golden. Remove from heat and transfer to a plate.
- Cool both the roasted ingredients completely.
- In a grinder, add the cooled ingredients along with jaggery, cardamom seeds into a powder. Neither too smooth nor too coarse consistency prefered.
- Ground mixture looks like this.
- Take small portions of the ground mixture and hold even small sized balls. Keep them aside.
- Coming to our dough, divide dough into small sized balls that are slightly larger than the sesame peanut balls. - - Roll each of the dough ball into a small disc. Stuff sesame peanut ball in. Seal the filling completely. Repeat steps.
- Sealed balls are ready.
- Roll the ball into a thin poli. Similarly roll remaining balls. - - Shallow fry the polis one by one on a hot tawa. Drizzle ghee. Add extra ghee if prefered. Shallow fry both sides until polis give out golden brown spots.
- Sesame Peanut Obbatus/ Puran Polis / Holiges are ready.
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