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The ingredients needed to prepare Boil plantain and beans with fish:
- Use Beans
- Get Half ripe plantain
- Take Lettuce
- Get Salt
- You need Fresh tomatoes
- Prepare Pepper
- Use Crayfish
- You need Boiled fish
- Prepare Seasoning
Instructions to make Boil plantain and beans with fish:
- Parboil the beans,rinse with ordinary water and boil adding salt.cut and boil the plantain maxmium 10mins.
- Blend the fresh pepper and fresh pepper,boil to reduce the water.bleach palmoil and fry the boiled tomato dice onion and fry in it.After 12 minutes add crayfish,seasoning,salt and small quantity of water.keep boiling untill the taste is uniform.
- Rinse the lettuce and serve with the meal.
Ham hocks are often included in the preparation, but they are just as tasty in their vegetarian preparation. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. · Cuban bowls filled with pork, black beans, plantains & cilantro-lime rice are delicious and full of flavor making a perfect option for dinner when you're craving something satisfying. Boiled plantains is simple side dish served with many meals in Haiti. Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and northern, coastal parts of South America (Colombia, Venezuela, etc.). Caribbean Plantain & Bean Boats is a delicious naturally gluten free and meatless entree utilizing carbohydrate rich plantains and protein rich bean Starchy and slightly sweet plantains are roasted with a bit of coconut oil, then topped with a sweet corn and black bean salad with pops of fresh.
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