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Before you jump to Jollof rice with fried plantain,fried chicken and smoked fish recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is merely the start. And even in case you keep’healthy' it doesn’t necessarily mean your child will eat it.
There’s hope. Kids need some extra encouragement and advice along with a few of those strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It’s very likely that the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack options are in your home. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods you see. If you choose to have some unhealthy options in the home keep them from sight and also you and your children will be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is terrific for your own’starving' kid and you. Take a fruit jar at eye level on the counter in any way times or have a container with carrots and celery sticks ready to go in the refrigerator. You may be surprised at how many more fruits and vegetables that your kid will consume only by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Prepare family meals together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden for a family project and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player during the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to get a discerning eater to have a bite of any green or limit the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.
Remember that eating foods together isn’t just a excellent way to grab in your household day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to jollof rice with fried plantain,fried chicken and smoked fish recipe. To make jollof rice with fried plantain,fried chicken and smoked fish you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Jollof rice with fried plantain,fried chicken and smoked fish:
- Take Vegetable oil
- Provide Ripe plantain
- Take Salt
- Use Chicken
- You need Curry
- You need Seasoning
- Prepare Green pepper
- You need Mixed spices
- Provide cubes Maggi
Instructions to make Jollof rice with fried plantain,fried chicken and smoked fish:
- Peel,slice and sprinkle salt on plantain.place frying pan on the heat and pour in the vegetable oil when is hot put the sliced plantain to fry.
- Season and boil chicken.fry in vegetable oil.
- Parboil rice and wash.
- Boil the rice with chicken stock add salt,curry,thyme and maggi cubes to boil.slice in green pepper and let it boil.rinse and add the smoked fish to the jollof rice.
Jollof rice is a staple across much of West Africa, with each country possessing its own interpretation. No matter which brand of jollof you come across, the main ingredient will always be rice. Other ingredients, such as fish, beef, pork, chicken, plantain, help to differentiate and dress up the dish. Nigerian Jollof Rice can be served with , grilled/fried chicken, beef, fish, Moi moi, Veggie&prawn stir fry, fried plantains, Nigerian Salad and also topped up with stew (Obe ata dindin or Nigerian beef stew and Chicken stew). Below is a video showing you how to cook the perfect Party Jollof Rice…Enjoy!
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