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Before you jump to Sesame Peanut Obbatu/Poli/Holige recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is simply the start. And even in the event that you shop’healthy' it doesn’t mean your child will eat it.
There is hope. Children need some excess encouragement and advice alongside a few of the strategies your child is sure to consume healthy.
Make a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack choices are in your dwelling. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods that you see. In the event you choose to have some unhealthy choices in the house keep them from sight and you and your children are going to be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is great for your’starving' kid and you. Take a fruit basket at eye level about the counter in any respect times or have a container with carrots and celery sticks prepared to go from the fridge. You might be surprised at how many more fruits and vegetables your kid will eat simply by using them visible and easy to grab.
Make learning about meals pleasure.
Select a vegetable garden as a family endeavor and put your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant during the eating process.
Keep an eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re attempting to obtain a discerning eater to have a bite of anything green or limit the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective.
Keep in mind that eating foods together is not only a great way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to sesame peanut obbatu/poli/holige recipe. You can cook sesame peanut obbatu/poli/holige using 11 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Sesame Peanut Obbatu/Poli/Holige:
- Provide 1 cup Peanuts
- Prepare 1/2 cup White Sesame Seeds
- Prepare 1.5 cup Jaggery
- Get 2 Green Cardamom small
- Prepare 1/2 cup Plain Flour
- Take 1/2 cup Foxtail millet Flour
- You need 1 pinch Salt
- Take 1/4 teaspoon Turmeric powder
- Take Water as required to knead
- Prepare 3 tablespoons Cooking Oil
- Take 3 tablespoons Ghee
Instructions to make Sesame Peanut Obbatu/Poli/Holige:
- In a wide bowl, take the flours.
- Add in the salt, turmeric powder and 2 tablespoons oil. Mix all the ingredients.
- Start adding required water gradually and knead the ingredients to form a smooth nonsticky dough.
- Add another tablespoon oil and grease the final dough completely. Cover and rest the dough for 15 minutes.
- Starting with the stuffing part, firstly, dry roast peanuts until they show discoloration, turns crunchy. Remove from the heat. Transfer roasted peanuts to a dry plate.
- Secondly, dry roast white sesame seeds until they turn golden. Remove from heat and transfer to a plate.
- Cool both the roasted ingredients completely.
- In a grinder, add the cooled ingredients along with jaggery, cardamom seeds into a powder. Neither too smooth nor too coarse consistency prefered.
- Ground mixture looks like this.
- Take small portions of the ground mixture and hold even small sized balls. Keep them aside.
- Coming to our dough, divide dough into small sized balls that are slightly larger than the sesame peanut balls. - - Roll each of the dough ball into a small disc. Stuff sesame peanut ball in. Seal the filling completely. Repeat steps.
- Sealed balls are ready.
- Roll the ball into a thin poli. Similarly roll remaining balls. - - Shallow fry the polis one by one on a hot tawa. Drizzle ghee. Add extra ghee if prefered. Shallow fry both sides until polis give out golden brown spots.
- Sesame Peanut Obbatus/ Puran Polis / Holiges are ready.
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