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We hope you got insight from reading it, now let’s go back to full protein dal recipe. To make full protein dal you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Full Protein Dal:
- Get 1/4 cup split yellow moong dal
- You need 1/4 cup split red masoor dal
- Get 1/2 cup mix vegetable(bottle gourd, french beans, tindi, carrot, capsicum)
- You need 1 tsp oil
- Prepare Black rock salt, black pepper powder,salt, lemon juice as per taste
- Use leaves Finely chopped fresh coriander
- Prepare To serve
- Get Jowar roti, buttermilk, jaggery piece, onion
Instructions to make Full Protein Dal:
- Wash both dals and soak for 1/2 hour. Pressure cook dals for 4 whistles.
- Heat oil in kadhai. Add chopped mix vegetables. Mix and saute for 5-7 minutes, cook till soft. Add boiled dals. Add & mix black rock salt, black pepper powder, salt and lemon juice. Simmer for few minutes. Garnish with chopped coriander leaves.
- Serve/Relish Delicious Full Protein Dal with Jowar Rotis, buttermilk jaggery piece & onion for complete diet lunch meal.
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