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Before you jump to Kale Chane ki Sabzi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is just the beginning. And even if you keep’healthy' it doesn’t indicate that your child will eat it.
There is hope. Children need some excess encouragement and advice along with a few of the strategies your kid is sure to eat healthy.
Be a gatekeeper.
It’s very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack choices are in your home. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the house keep them out of sight and you and your kids are going to be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your’starving' child and you. You might be surprised at how many more fruits and vegetables that your kid will consume simply by having them visible and easy to catch.
Make learning about food fun.
Select a vegetable garden for a family project and put your child responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you’re attempting to obtain a particular eater to take a bite of any green or limit the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some fundamental perspective.
Remember that eating foods together isn’t only a wonderful way to grab on your loved ones day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to kale chane ki sabzi recipe. To make kale chane ki sabzi you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Kale Chane ki Sabzi:
- Take 2 bowl Overnight soaked black chane
- Prepare 1 onion chopped
- Use 3-4 chopped green chillies
- Get 4 tomatoes chopped
- You need to taste Salt
- You need 1/2 tsp red chilli powder
- Get 1 1/2 tsp Dhaniya saunf powder
- Prepare 1 tsp Ginger paste
- You need 1/2 tsp garam masala
- Provide 1 spoon jeera
- Use Pinch hing
- Use 2-3 tsp Coriander chopped
Instructions to make Kale Chane ki Sabzi:
- Sabse pahale overnight shok kiye hua kale chane ko cooker mein paani or salt ke saath boil karein 1vishal full gas par aane ke baad 20-25 minute sim gas par pakaye.
- Ab gas par ek pan mein sabse pahale hing or jeera ko dry rost karein..
- Ab usme chopped onion daale or 1pinch salt daale or onion ko bhune ab usme green chilli chopped,ginger paste or tomatoes add kar saute karein.
- Ab usme sabhi masala add karein or saute karein or masala ko cooker mein daal kar 2-3 vishal lagale.
- Ab kale chane taiyar hai chane ki sabji ko garam masala or chopped green coriander se garnish karein or roti ya rice ke saath serve karein.
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