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Before you jump to Kollu Podi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is just the start. And even in the event you keep’healthy' it doesn’t mean your child will willingly eat it.
There is hope. Children need some extra encouragement and guidance alongside some of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s very likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what foods and snack choices are in your home. If a child is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods you see. In the event you decide to have some unhealthy choices in the home keep them from sight and you and your kids will be not as likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your own’starving' kid and you. Have a fruit basket in eye level in the counter at all times or have a container with carrots and celery sticks prepared to go from the fridge. You might be surprised at how many more fruits and vegetables that your kid will consume only by having them visible and easy to grab.
Make learning about meals pleasure.
Plant a vegetable garden as a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the eating procedure.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to have a selective eater to have a bite of any green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some essential perspective.
Set a healthy example.
Keep in mind that eating meals together is not only a terrific way to catch up in your household day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to kollu podi recipe. To cook kollu podi you need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Kollu Podi:
- Prepare 1/2 cup horse gram
- Prepare 2 tbsp udad dal
- Get 6 dry red chillies
- You need 1/2 tsp black peppercorns
- Use 2 tbsp sesame seeds
- Provide 4 garlic Cloves
- Get 10-12 curry leaves
- Prepare 1/2 teaspoon hing / asafoetida
- Use to taste Salt
Steps to make Kollu Podi:
- In a pan, dry roast horse gram on medium heat until it starts crackling. Take out in a bowl and let it cool down.
- In the same pan, add udad daal, dry chillies and black peppercorns. Roast it on medium heat for 2 minutes. Add sesame seeds, garlic and curry leaves and roast for another 2 minutes. Let it cool down and mix it with the roasted horsegram. Add hing and salt to it. Grind everything in a mixer jar to a little bit coarse powder.
- Kollu Podi is ready to serve. When it is completely cold, store it in an airtight container.
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