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Before you jump to Kollu Podi (Horse gram powder) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what is healthy is simply the start. And even if you keep’healthy' it doesn’t necessarily mean your kid will willingly eat it.
There is hope. Children need some extra encouragement and advice along with some of the strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack options are in your house. If a kid is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your kids are going to be much less likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s excellent for your’starving' child and you. You may be surprised at how many more fruits and vegetables that your child will eat simply by having them visible and easy to catch.
Make learning about food enjoyable.
Plant a vegetable garden as a family job and put your child responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you are trying to obtain a selective eater to have a bite of anything green or limit the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some fundamental perspective.
Set a healthy example.
Remember that eating foods together isn’t only a excellent way to catch up in your household day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to kollu podi (horse gram powder) recipe. You can have kollu podi (horse gram powder) using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Kollu Podi (Horse gram powder):
- Prepare 100 Kollu (horse gram)
- You need 50 gm Black Urad Dal
- Prepare 20 gm black pepper
- Take 20 gm jeera
- Use 3-4 Dry red chilli
- Prepare to taste Salt
Instructions to make Kollu Podi (Horse gram powder):
- In a kadai, fry black pepper, jeera, and dry Mirch. Keep aside. Fry horse gram till golden brown. Keep aside. Then fry black Urad dhol and fry.
- Cool the mixture, add salt and grind it to a nice powder..
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