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Before you jump to Kollu kali (horsegram porridge) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what is healthy is simply the start. And even in case you shop’healthy' it doesn’t follow your kid will eat it.
There’s hope. Kids need some additional encouragement and advice alongside some of the strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely that the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control over what meals and snack options are in your house. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods which you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and also you and your children are going to be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s great for your own’starving' child and you. You might be surprised at how many more fruits and vegetables your child will eat simply by using them visible and easy to grab.
Make learning about food fun.
Teach household foods together, have your kid mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden as a family job and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re attempting to get a discerning eater to have a bite of green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective.
Remember that eating foods together is not only a wonderful way to grab on your loved ones day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to kollu kali (horsegram porridge) recipe. To make kollu kali (horsegram porridge) you only need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Kollu kali (horsegram porridge):
- Prepare 1/4 kg horse gram black or white
- Provide 3/4 kg jaggery
- Use 2 cups grated coconut
- Take 1/2 cup rice flour
Steps to make Kollu kali (horsegram porridge):
- Soak horse gram for 4 hours, cook in a pressure cooker for 3 whistles, soak jaggery in water,
- Now mash the horse gram well, add in grated coconut, jaggery water and rice flour, add water as per needed, cook well,
- Remove from flame, when you get thick consistency.
Its called horsegram as its a staple fodder for the horses. A blog about Indian and International cuisine, with simple steps and catchy pictures. Kollu kara chutney, recipe with step by step pictures and video. horsegram, shallots, tomato and red chili as main ingredients, pairs well with idli, dosa.…. The qualities of health benefits found in this superfood is undeniably wonderful !
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