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Plantain, egg sauce and fish
Plantain, egg sauce and fish

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We hope you got insight from reading it, now let’s go back to plantain, egg sauce and fish recipe. You can cook plantain, egg sauce and fish using 2 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Plantain, egg sauce and fish:
  1. Get Plantain, groundnut oil, pepper, green pepper, onion salt,
  2. Get Knorr cube, green peas
Instructions to make Plantain, egg sauce and fish:
  1. Get your ripe plantain, cut into your according to your likes, sprinkle a like salt to taste. Get your clean frying pan, and fry with groundnut till your desired color.
  2. Get Titus fish wash, sprinkle little salt and fry
  3. Whisk your eggs, add salt onion, then put your frying pan on fire add 3/4 of groundnut oil. Add your whisk eggs and veggies and fry for 8mins.

I was pretty sure I had nailed this recipe for paleo fish and chips the minute I took the first filet out of the. Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber. If you love African, South American, and Caribbean food, you've probably come across plantains.

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