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The ingredients needed to prepare Unripe plantain and vegetable sauce with fish:
- Use 3 head unripe plantain, Green vegetable
- Use Fresh tomatoes,fresh pepper,crayfish, maggi
- You need Salt, vegetable oil. And icefish
Instructions to make Unripe plantain and vegetable sauce with fish:
- First parboil your unripe plantain and set aside. Place your pot on heat. Add oil,fresh tomatoes and allow to dry for some time.
- When the water from the tomatoes is dry. Add fresh pepper and crayfish, Maggi and salt to taste. Cover and allow to boil for 2minutes.
- After two minutes add the vegetable and parboiled fish and cook for 2minutes and your delicacy is ready.
- Serve with the cooked unripe plantain or white yam.
Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world. They are almost always cooked before eating, unlike dessert banana. Both unripe and ripe plantains are used; unripe are green or yellow in color and difficult to peel, the fruit hard with a starchy flavor, making them In this traditional Ecuadorian recipe, the plantains are blended into a sauce with sautéed vegetables and seasoning, then cooked with some peanut butter. Best Grilled Fish with Fried Plantains Recipe - Dream Africa.
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