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We hope you got insight from reading it, now let’s go back to healthier broccoli spinach (&bacon) quiche with savory crust recipe. You can cook healthier broccoli spinach (&bacon) quiche with savory crust using 17 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
- Provide Filling
- Get 8 eggs
- Use 2 tbsp water
- Prepare 1 bunch broccoli
- Use 1/2 cup spinach (fresh or thawed)
- Provide 1 spices/herbs to taste
- You need 1 salt & pepper to taste
- Provide 1/2 packages bacon (cooked, reserve grease)
- Get 1/2 cup parmesan cheese
- Prepare 1/2 cup aged sharp white cheddar (or whatever you like)
- Take Crust
- Provide 1 1/2 cup whole wheat flour
- Provide 1 use reserved bacon grease
- Take 1/4 tsp salt
- Take 4 tbsp water
- Prepare 1 Herb seasoning to taste (i used a mix with lots of rosemary)
- Take 7 tbsp room temp (liquid) coconut oil
Instructions to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
- Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
- If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
- CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
- CRUST: mix flour and salt together well by hand or with mixer/processor
- CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
- CRUST: mix in with the flour mixture until lots of pea shaped balls form
- Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
- Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
- CRUST: Bake pie crust till done. 10-15 mins
- Blend eggs, a little water, cheese, spices & herbs & spinach.
- Chop up broccoli
- Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
- Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan
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