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Before you jump to Ilish macher paturi (Hilsa fish paturi) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is just the start. And even in the event you shop’healthy' it doesn’t imply that your kid will eat it.
There is hope. Kids need some extra encouragement and advice along with a few of those strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack options are in your property. If a child is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods you see. If you choose to have some unhealthy options in the house keep them from sight and also you and your kids are going to be not as likely to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your own’starving' child and you. Have a fruit jar in eye level on the counter in any respect times or have a container with carrots and celery sticks prepared to go in the fridge. You might not be aware of how a lot more fruits and vegetables your kid will consume simply by having them visible and easy to grab.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household foods together, have your child mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family job and place your child in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant in the eating procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re trying to acquire a particular eater to have a bite of any green or limit the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Keep in mind that eating meals together is not only a excellent way to grab on your household day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to ilish macher paturi (hilsa fish paturi) recipe. You can have ilish macher paturi (hilsa fish paturi) using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Ilish macher paturi (Hilsa fish paturi):
- Use 5 pieces hilsa fish
- Take 2big tablespoon black mustard seed
- You need 2big tablespoon posto or poppy seed
- Prepare 2-3 green chilli(as per choice)
- Provide 4 tablespoon Mustard oil
- Provide as per taste Salt
- Prepare 1 spoon Turmeric powder
- You need Handful coriander leaves chopped
- You need 1 banana leaf(cut it into half or kadhai size)
- You need 1/2 cup grated coconut
Steps to make Ilish macher paturi (Hilsa fish paturi):
- Wash off the fish pieces and add salt and turmeric and coat well. Add lil bit mustard oil with the mixture.
- In a mixture jar add mustard seeds,poppy seed and green chillies.first grind it for 10 second as a dry paste then 2 And time add lil water and grind it till it feels smooth texture.
- Now add lil salt, turmeric powder and the mustard poppy seed paste.. mix it well add lil water if need gravy otherwise skip water.. add mustard oil 2 table spoon..also grated coconut..
- Coat the fish pieces with mixture and keep it aside for 10 minutes.
- Wash the banana leaf and wipe it off.. so usually if we want to fold the leaf it will torn up so in the medium flame slowly we have to heat up the leaves and it will look glossy..
- This procedure we must follow otherwise that leaves will torn up..now In a kadhai place the banana leaf.. grease well with some mustard oil and pour the mixture with fish pieces..add 2 -3 green chilli for fragrance.Fold it with another banana leaf.. then cover it with a lid..
- Wait for 10 mins.. then open and check also flip the pieces…again cook it for 5-10 minutes.. flame should be medium to low from the beginning.when smell will be lil burning that means the leaf is started to burn or stick around the kadhai… also we can check with help of the fork to see the fish it soften up or not.. off the flame rest for 5 minutes..
- The smell of banana leaf - coconut - mustard seed green chilli and also hilsa has it's own smell taste everything.. so all together it’s divine…
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