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Lunch platter
Lunch platter

Before you jump to Lunch platter recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what is healthy is only the beginning. And even if you keep’healthy' it doesn’t follow your child will willingly eat it.

There’s hope. Children need some additional encouragement and advice along with a few of the strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It’s likely that the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control on what food and snack choices are in your dwelling. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods you see. If you choose to have some unhealthy options in the home keep them from sight and you and your children are going to be not as likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s excellent for your’starving' kid and you. Take a fruit jar at eye level over the counter at all times or have a container with carrots and celery sticks prepared to go in the fridge. You may be surprised at how many more fruits and vegetables your kid will consume simply by having them visible and easy to grab.

Make learning about meals pleasure.

Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Select a vegetable garden as a family project and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant during the eating procedure.

Keep an eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you are trying to acquire a particular eater to take a bite of green or limit the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective.

Keep in mind that eating foods together isn’t only a terrific way to catch up in your loved ones day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to lunch platter recipe. To cook lunch platter you only need 37 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Lunch platter:
  1. Use Black Chana rassa
  2. Provide 1/2 cup Dried Black Chickpeas
  3. Prepare 3 tbsp Oil
  4. Provide 1/4 tsp Hing
  5. Prepare 1 tsp Zeera
  6. Get 1/4 tsp Methi seeds Crushed
  7. Get 1/2 cup Onion Chopped
  8. You need 2 Green chilli Slit into half
  9. Provide 1/2 cup Tomato Grated
  10. You need 1 tsp Coriander powder
  11. Get 1/2 tsp Turmeric powder
  12. Use 1 tsp Red chilli powder
  13. Prepare 1/2 tsp Garam Masala powder
  14. Prepare 1/2 cup Curd
  15. Use 2 tbsp Fresh coriander Chopped
  16. Get 1 cup Palak poori pureed spinach (Washed, rinsed and pureed spinach)
  17. Use 1.5 cup whole wheat flour
  18. You need to taste Salt
  19. Prepare 2 pinches ajwain
  20. Take 2 tbsp oil for kneading
  21. Prepare as needed Oil for frying
  22. Get Lahsoon ki kali ki sabzi
  23. Provide 1/2 cup garlic cloves
  24. You need 1 onion chopped
  25. Use 1 tomato- chopped or pureed
  26. Prepare 1 tbsp tamarind paste
  27. You need 1/4 tsp urad daal
  28. Take 1/4 tsp mustard seeds
  29. Prepare 1/2 tsp turmeric powder
  30. Get 1 tsp coriander powder
  31. Prepare 1/2 tsp red chilli powder
  32. Get to taste Sali
  33. Use 2 green chilies
  34. Use 5-6 curry leaves (optional)
  35. Get 1/4 tsp cumin and fenugreek powder
  36. You need 1 tsp jaggery
  37. Prepare 1/4 tsp garam masala powder
Instructions to make Lunch platter:
  1. Wash the chana and soak them in water for 5-6 hours. - Drain the water and add the chana in a pressure cooker along with 2 cups of water and 2 tsp salt. - Pressure cook until they are cooked.
  2. Heat oil in a pan. - Once the oil is hot, add hing, zeera and methi seeds and let them crackle for a few seconds. - Add onion and green chilli and all the Masalas and fry until golden brown.
  3. Add curd and tomato and cook for 2-3 minutes or until oil starts to separate from the sides. - Add boiled Chana (without the water)
  4. Let the Masalas get coated nicely over Chana so cook for 10-12 minutes - Add the reserved Chana water - Add more water if required to adjust the consistency.
  5. One can put them back in the pressure cooker and cook fr 2-3 whistles more so that everything gets blended well. - Garnish with fresh coriander. - Serve hot.
  6. Lahsun ki kali ki sabzi - - Take a pan - Add oil and mustard seeds - Let them crackle - Then add urad daal - Let it be brown nicely
  7. Add garlic cloves(whole) - Sauté for sometime - Add chopped onions- let them be pink slightly
  8. Add curry leaves and green chilies whole or chopped - Sauté for 2 minutes
  9. Now add all the Masalas and stir - Add chopped or puréed tomato - Add tamarind pulp and little water - Cover the lid and let it cook - Add jaggery - Once melted curry is ready
  10. For Palak Poori - Oil for frying - Water Fr kneading the dough - Method - Take all the ingredients in a bowl but add water gradually to knead a tight dough
  11. Take oil in a wok and heat it up - - Pinch the dough and make small balls - Roll them out and fry in hot oil - Take out when crispy from both the sides.
  12. Enjoy hot platter

An International Lunch Platter. by: Tom and Anita Morgan. Arrange ingredients artfully on your platter and then enjoy! Order lunch combination platter online from Kwong Fa - Eatontown for delivery and takeout. White Serving Platters - Rectangle platters constructed from durable AB-grade porcelain, a type of premium LEAD-FREE, chip-resistant and more sturdy than stoneware. Arrange salad on a platter with sausage, cheese, Brown Soda Bread, and cornichons.

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