Hello everybody, welcome to my recipe page, looking for the perfect Boiled rice with fried plantain and fish stew recipe? look no further! We provide you only the perfect Boiled rice with fried plantain and fish stew recipe here. We also have wide variety of recipes to try.
Before you jump to Boiled rice with fried plantain and fish stew recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is only the beginning. And even in the event you shop’healthy' it doesn’t imply that your child will eat it.
There is hope. Kids need some excess encouragement and advice alongside some of the strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack choices are in your house. If a child is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods that you see. If you choose to have some unhealthy options in the home keep them out of sight and also you and your children will be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s great for your’starving' kid and you. Take a fruit basket in eye level in the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You might not be aware of how a lot more fruits and vegetables your child will eat simply by having them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Teach household dishes together, have your kid mix the ingredients and serve the food to the rest of the household. Select a vegetable garden for a family endeavor and set your child in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player during the eating process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you are attempting to get a particular eater to take a bite of anything green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some fundamental perspective.
Keep in mind that eating foods together is not just a wonderful way to catch up in your household day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to boiled rice with fried plantain and fish stew recipe. You can cook boiled rice with fried plantain and fish stew using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Boiled rice with fried plantain and fish stew:
- Take 2 cups rice
- Use Salt
- You need 1/4 kg Fresh tomatoes
- Get 5 big pieces Tatasi
- Get Salt
- You need 3 cubes Knorr
- Provide 1 small Cucumber
- Use 2 ripe plantain
- Get Small bunch Lettuce
- Get Vegetable oil for frying
- Get 2 Onion
- You need 1 tablespoon Curry
- Take 1/2 tablespoon Thyme
- Take 2 Ripe plantain
Instructions to make Boiled rice with fried plantain and fish stew:
- Boil rice for 15minutes,rinse and boil again add salt to taste.boil till is soft and water has dried.
- Blend the fresh tomatoes with tatasi and boil till all the water evapourates.
- Fry the boiled fresh tomatoes for 10minutes with vegetable oil.
- Boil the titus fish with onion,curry,thyme, and salt.for 5minutes.Slice onion and put in the frying tomatoes.
- Then pour in the fish stock and 2 cups of water.boil for 15minutes then add knorr cubes,salt,curry.
- Put the fosh in the stew boil for 4 minutes and is set.
- Slice the plantain fry in vegetable oil for 3minutes till is brown.
- Slice the cucumber and lettuce to serve with it
Add the reserved fish, along with the sausage, and cook another couple of minutes, or until the sausage is. Jollof, a traditional Nigerian main dish, brings out the best flavors of rice and chicken and pairs especially well with fried plantains. Serve with fried plantains and a crisp green salad. Bring to the boil, then reduce the heat to low. Season to taste with salt and freshly ground black pepper and serve the joffol with fried plantains and a crisp green salad.
If you find this Boiled rice with fried plantain and fish stew recipe valuable please share it to your friends or family, thank you and good luck.
